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PAIN SOLUTION

Founded by Singapore chiropractor Jesse Cai in 2018, Square One Active Recovery is Singapore's only whole-person & empowerment-based pain solution. We help chronic pain sufferers find true freedom from pain. Our mission? To make our services redundant to you.

538 Upper Cross St, Hong Lim Complex (Chinatown)
Singapore 050538

PERSONAL TRAINING

You don't need to wait till you have pain to start working with us. Did you know exercise can help with preventing many diseases?

Through personal training, we have helped our clients with injury prevention, achieving healthy body weight, successful ageing, improving work performance, de-medication, and enhancing their mental well-being.

HEALTH COACHING

Want to start exercising and eating better, but just can't get down to doing it? We can help.

Through exploring your motivations and behaviors surrounding exercise and nutrition, we work with you to develop strategies for meaningful change. Jesse is a solution-focused coach and is pursuing further studies in psychology at James Cook University.

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