Singapore's First Exercise-based Chiropractor
You have reached an archived page at Square One Active Recovery. To learn more about our current offering, check out our blog post Why We Choose Exercise.
Why pay money for expensive treatments like chiropractic adjustments and dry needling when they don’t give you long-term results? Six months ago, we dropped all manual and passive therapy services from our core offering at Square One. We now only offer exercise therapy. Since the transition, majority of our clients are leaving our care in 4 to 7 visits – pain-free and with full function.
Chiropractic Adjustment
Chiropractic adjustment is a type of SMT used for rapid pain relief and to increase your range of motion through a controlled, high-velocity thrust.
Sports Chiropractic
The rigors of professional sport put massive amounts of stress on the body. It only makes sense for athletes to utilize chiropractic care for better recovery.
Dry Needling
Dry Needling uses small sterile filiform needles that are inserted directly into myofascial trigger points to affect a physiologic change!
Neurodynamic Mobilisation
Neurodynamic mobilisation is one of the most effective therapies used to treat nerve pain associated with disorders such as a slipped disc, sciatica, or carpal tunnel syndrome.
Dynamic Functional Alignment
The technique is developed by Dr Jesse Cai to optimise your alignment, mobility, movement, and strength.
Smart Tools Therapy
Smart Tools is an evidence-based technique and instrument system designed to facilitate soft tissue injury recovery.
Online Prehabilitation
We offer a comprehensive, individually tailored online prehab and injury prevention program.
Electrotherapy
Electrotherapy (TENS) is the use of pulsed low-voltage electrical currents to stimulate sensory nerves of the body to provide relief for both acute and chronic pain.
Active Release Technique
The massage-based technique incorporates over 500 maneuvers to ease muscle tension and improve range of motion.
Hypervolt by Hyperice
The Hypervolt delivers rapid, high-velocity impulses to soft tissue to accelerate tissue growth and repair.
Muscle Energy Technique
Muscle Energy Technique is a therapeutic stretch and exercise for everyone who moves that increases range of motion.
Neuromuscular Re-education
The technique aims to retrain muscle and nerves to fire in a biomechanically efficient way to encourage better movement and posture.
Ask A Chiropractor Anything
Based in Singapore, Square One Active Recovery offers treatments with a very big difference. We deliver more than neck and back adjustments. With our evidence-based exercise approach, you can achieve your recovery goals in just 12 weeks. Not getting results from your chiropractor, TCM doctor or physiotherapist? Talk to us and find out how we can take your recovery to the next level.