Singapore's Best Rehab Focused Chiropractic Clinic

Do I see the chiropractor today for spinal adjustment or should I be seeing the acupuncturist for some needling? When do I start seeing the physiotherapist to get started on my rehab? These are questions patients in pain often ask themselves. It is definitely confusing but don’t worry, we’ve got you sorted!

Square One is your one-stop pain solution. At Square One we offer a wide variety of treatment options from chiropractic adjustments to dry needling to neuromuscular re-education. All your pain needs will be met! With our Dynamic Functional Alignment program, we get you to where you want to at a fixed fee with no hard selling and no hidden fees!

Chiropractic Adjustment

Chiropractic adjustment is a type of SMT used for rapid pain relief and to increase your range of motion through a controlled, high-velocity thrust.

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Sports Chiropractic

The rigors of professional sport put massive amounts of stress on the body. It only makes sense for athletes to utilize chiropractic care for better recovery.

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Dry Needling

Dry Needling uses small sterile filiform needles that are inserted directly into myofascial trigger points to affect a physiologic change! 

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Neurodynamic Mobilisation

Neurodynamic mobilisation is one of the most effective therapies used to treat nerve pain associated with disorders such as a slipped disc, sciatica, or carpal tunnel syndrome.

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Dynamic Functional Alignment

The technique is developed by Dr Jesse Cai to optimise your alignment, mobility, movement, and strength.

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Smart Tools Therapy

Smart Tools is an evidence-based technique and instrument system designed to facilitate soft tissue injury recovery.

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Online Prehabilitation

We offer a comprehensive, individually tailored online prehab and injury prevention program.

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Electrotherapy

Electrotherapy (TENS) is the use of pulsed low-voltage electrical currents to stimulate sensory nerves of the body to provide relief for both acute and chronic pain.

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Active Release Technique

The massage-based technique incorporates over 500 maneuvers to ease muscle tension and improve range of motion.

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Hypervolt by Hyperice

The Hypervolt delivers rapid, high-velocity impulses to soft tissue to accelerate tissue growth and repair.

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Muscle Energy Technique

Muscle Energy Technique is a therapeutic stretch and exercise for everyone who moves that increases range of motion.

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Neuromuscular Re-education

The technique aims to retrain muscle and nerves to fire in a biomechanically efficient way to encourage better movement and posture.

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