We Can Take Your Pain Away

If you are suffering from neck aches and soreness, you are not alone. 85% of Singaporeans suffer from pain with almost half of them experiencing pain at least once a week! The good news is Chiropractic can help! A 2013 study found that 94% of neck pain sufferers improved after only two chiropractic treatments! Chiropractors are university-trained musculoskeletal healthcare experts and have an excellent track record in treating neck pain.


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A good chiropractor will perform an examination to determine the cause of your pain and develop a treatment plan to give you long-lasting pain relief.

What You Need to Know

There are many contributing factors to neck pain. Some of the more common causes are injuries (whiplash, concussions, sports injuries), postural strain, muscle weakness, pinched nerves, and stress! Depending on the origin and severity, you may also experience other symptoms such as neck stiffness, headaches, or even numbness and tingling in the arms or hands!

A good chiropractor will perform an examination to determine the cause of your pain and develop a treatment plan to give you long-lasting pain relief.

Some of you would have tried medication, acupuncture, physiotherapist, TCM, or even other Chiropractors without getting results. We heard your frustration, and we have launched our own cutting-edge Dynamic Functional Alignment program to provide you with your own personalised pain solution.

Square One offers more treatment modalities than other clinics in Singapore. Some of the services we provide include Chiropractic Adjustments, Dry Needling, Myofascial Cupping, and Smart Tools Therapy. We are also the first rehab-based clinic in Singapore. Our focus is getting you back to your daily life pain-free. Each session is customised to your pain needs. As such, treatments are different between patients and change from session to session. At Square One, we offer a full suite of services to help you get better faster.

As chiropractors, we will be able to help you with:

  • Aches, soreness, tension, or even pain in your neck or shoulders
  • Numbness and tingling in your shoulders, arms, or hands
  • Difficulty with movement – restricted movement looking up or down, turning side to side
  • Muscle soreness or  tightness
  • Headaches or migraine
  • Limit spending too much time in the same position – sitting, standing, slouching over
  • Exercise regularly for at least 30 minutes a day
  • Engage in relaxing activities such as yoga, meditation, reading

You should see a chiropractor when if:

  • Your neck or shoulder pain is more than a week
  • Your neck or shoulder pain doesn’t seem to be improving or is getting worse
  • You experience frequent pain episodes (i.e. once a week)
  • You have difficulty looking over your shoulder
  • The pain started after a car accident, sport injury, or a fall
  • The pain radiates to your shoulders, arms, or hands
  • You have numbness and tingling or weaknesses in your arms or hands
  • You feel like you are unable to cope

Do you know most insurance in Singapore cover chiropractic treatments? For a little over $100 per year, your insurance coverage can include chiropractic care! Personal Accident policies from companies such as AIA, Great Eastern, AXA, and Sompo include chiropractic care as part of their plan. To find out more, reach out to us via the contact form.

Many people with a neck pain think, “But gosh, I didn’t even do anything!” But what many folks don’t realise is that it’s almost never a case of what you were doing ten minutes ago or what you did the night before that’s causing the current problem. Struggling to keep on top of your neck pain? Schedule a visit with our practice to find out how we can help.

https://www.ncbi.nlm.nih.gov/pubmed/22213489
https://www.ncbi.nlm.nih.gov/pubmed/23221367