Square One Active Recovery takes a proactive, ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต to help our clients find freedom from pain. We integrate exercise with coaching principles to co-construct working pain solutions for our clients within 4 to 7 visits. โ€‹

Our mission? To make our own services redundant to you.

If you are new to what we do, please take a few minutes to listen to what our client has to say. We don’t offer chiropractic adjustments, sports massage, stretching, or any “feel good” treatments. You may also feel worse in the first few sessions. What we offer is sustainable, no BS, long-term pain solutions.


If you are a new client or have a new complaint, please do complete the onboarding form prior to your chiropractic appointment. Your response will give us a better understanding of your case and allow us to formulate a personalised recovery program for you.

If you would like to discuss your clinical case and your suitability for what we offer before making a booking, please also do take the time to fill in this form. Our chiropractor Jesse will be able to discuss further once he has reviewed your case.

Thank you.

Ask A Chiropractor Anything

Based in Singapore, Square One Active Recovery offers treatments with a very big difference. We deliver more than neck and back adjustments. With our evidence-based exercise approach, you can achieve your recovery goals in just 4 to 7 visits. Not getting results from your chiropractor, TCM doctor or physiotherapist? Talk to us and find out how we can take your recovery to the next level.