We help you achieve peak well-being.
Personal Training
With our tailored exercise programme, we leverage to your strengths and limitations to optimise your training returns.
As TAF club alumni (i.e., ex-obese boy), Kai knows ins and outs of what it means to go from fat to fab. You will be not be training with a perfect-bod instructor who won the genetic lottery.
No broscience. No marketing fluff. Only real results.
Nutrition
As the saying goes, you cannot outrun a bad diet.
Dieting does not mean sacrificing the joys of eating.
Rachel, our accredited dietitian, will coach you to finding a balance between eating well and achieving your personal physique goals.
Weight loss
We start our weight loss journey with a burning desire to succeed. However, the flames of passion often extinguishes too soon.
Weight loss is a marathon, not a sprint.
Our solution is not a quick fix for weight loss, but a gradual progress towards your destination
Tribe
Exercising and dieting can be difficult.
Even more so if you do it on your own without professional advice.
Together, we will push your boundaries to greater milestones.
Whole-Person Approach
Unleash Your Full Potential
Are you ready to take your first step towards a whole-person transformation?
Pay-Per-Session
$220
45-60 mins
12-Week Programme
$2,400
45 mins
12-Session Package
$1,440
45 mins
*12-Week Programme includes: 2 personal training sessions per week as well as 2 sessions with our clinical dietitian OR chiropractor.
^12-Session Package must be used within three months.
BOOK A CHIROPRACTOR IN SINGAPORE
Based in Singapore, Square One Active Recovery offers treatments with a very big difference. With our evidence-based exercise approach, you can achieve your recovery goals in just 12 weeks. Not getting results from your chiropractor, TCM doctor or physiotherapist? Talk to us and find out how we can take your recovery to the next level.
Our goal? To make our own services redundant to you.
*We do not offer temporary pain relief such as chiropractic adjustments, dry needling, or any form of soft tissue therapy.