12-Week Pain Solution

With our exercise and lifestyle coaching approach, we help over 80% of our clients to find freedom from pain.

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It comes as no surprise that exercise is one of the corner stones when it comes to successful long-term results.

Instead of taking a temporary quick-fix approach (e.g. correcting poor posture, out-of-alignment joints, tight muscles), we look at how we can work with the robustness of your body to achieve your desired goals.


It is difficult to get sustainable long-term results without having a good understanding of how your body works.

Clinical guidelines around the world all agreed that education and exercise are top of the line treatments when it comes to pain management.

We teach you everything you need to know about your pain and injury so you don’t have to keep coming back.

Lifestyle Coaching

Chronic pain is not just a physical condition!

This is why exercise and education are still not good enough.

We utilise solutions-focused coaching, we work with you to develop the behavioural change and mindset shifts necessarily to help you achieve long-term results.

In doing so, we truly make our own services redundant to you.


Our three-pronged approach is not designed for short-term results. Instead, we work with you to take small, progressive steps to facilitate the change required for you to get to your own personal goals.

With knowledge-based exploration, we will explore various working solutions and experiment with implementing in your unique complex environment.

This is how you can thrive.

This is why our clients don’t keep coming back.

Whole-Person Approach

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Unleash Your Full Potential

Are you ready to take your first step towards a whole-person transformation?



45-60 mins

12-Week Course


30-40 mins

24-Week Course


30-40 mins

*The number of sessions for each programme will depend on what is required. For the 12-week programme, most clients will come for 8 to 10 sessions on average.
^ Only our 12-week and 24-week programmes come with between-sessions coaching via WhatsApp and/or email. Supplementary reading/learning materials will be provided to enhanced your recovery experience. Pay-Per-Session does not include between-sessions WhatsApp or email access to clinical advice and/or recommendation.

We will develop a personalised recovery plan according to your needs and preferences to help you achieve a full, functional, and happy life.

Your Recovery Journey Begins Now

Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, chiropractor Jesse Cai founded Square One Active Recovery to deliver recovery goals in just 12 weeks.

Not getting results from your chiropractor, TCM doctor or physiotherapist? Book an appointment to discover the difference the right care can make.

*We do not offer short-term pain solutions such as chiropractic adjustments, dry needling, or any form of soft tissue therapy.