SELF-MANAGEMENT MENTORSHIP
An INTENSIVE exercise & wellness/health coaching programme designed to help chronic pain sufferers manage their symptoms by themselves. With our program, you will learn how to exercise your pain away and make effective lifestyle changes for true long-term results.
Exercise
It comes as no surprise that exercise is one of the corner stones when it comes to successful long-term results.
Instead of taking a temporary quick-fix approach (e.g. correcting poor posture, out-of-alignment joints, tight muscles), we look at how we can work with the robustness of your body to achieve your desired goals.
Education
It is difficult to get sustainable long-term results without having a good understanding of how your body works.
Clinical guidelines around the world all agreed that education and exercise are top of the line treatments when it comes to pain management.
We teach you everything you need to know about your pain and injury so you don’t have to keep coming back.
Lifestyle Coaching
Chronic pain is not just a physical condition!
This is why exercise and education are still not good enough.
We utilise solutions-focused coaching, we work with you to develop the behavioural change and mindset shifts necessarily to help you achieve long-term results.
In doing so, we truly make our own services redundant to you.
Empowerment
Our three-pronged approach is not designed for short-term results. Instead, we work with you to take small, progressive steps to facilitate the change required for you to get to your own personal goals.
With knowledge-based exploration, we will explore various working solutions and experiment with implementing in your unique complex environment.
This is how you can thrive.
This is why our clients don’t keep coming back.
Whole-Person Approach
FEATURED POSTS
Unleash Your Full Potential
Are you ready to take your first step towards a whole-person transformation?
INITIAL CONSULTATION
$315
60 mins
FUNCTIONAL TRAINING THERAPY
$2,040
45 mins
SELF-MANAGEMENT MENTORSHIP
$500
45 mins
World Health Organisation recommends 150 minutes of moderate intensity aerobic exercises PLUS two days of strength training exercises per week. It is arguably unreasonable to expect good physical health (i.e., complete state of physical well-being) or no pain without first being physically active.
1. 6- Week Functional Training for Chronic Pain
– 12 supervised exercise sessions with our chiropractor, 2x/week
– $2,040
2. Solution-Focused Pain Coaching Programme
– 12 coaching sessions with our chiropractor (includes exercise* and lifestyle advice, education, solution-focused coaching), 1x/week
– $2,700
3. Adhoc Consultation
– Virtual Short Consultation (10-15 minutes): $45
– Standard Consultation (20-30 minutes): $150
4. Self-directed Mentorship Programme*
– 1 online consultation with chiropractor or recovery trainer
– 1 exercise programme (4 weeks, includes two revisions if required)
– Weekly follow-ups via WhatsApp or email
– $500 per month (chiropractor), $350 per month (recovery trainer)
*Clients must be proficient with exercise, weightlifting, and have access to free weights (i.e., dumbbell, barbell, kettlebells) and resistance bands. If not, options 1 and 3 are recommended.
^All sessions must be completed within the recommended period. Extensions can be granted on a case-by-case basis. Further extensions may incur an additional fee.
We will develop a personalised recovery plan according to your needs and preferences to help you achieve a full, functional, and happy life.
YOUR RECOVERY JOURNEY BEGINS NOW
Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, chiropractor Jesse Cai founded Square One Active Recovery to deliver sustainable, long-term pain solutions.
Not getting results from your chiropractor, TCM doctor or physiotherapist? Book an appointment to discover the difference the right care can make.
*We do not offer short-term pain solutions such as chiropractic adjustments, dry needling, or any form of soft tissue therapy.