High Performance Pain Solutions?

High Performance Pain Solutions takes a big-picture view of what it means to live with pain free. In doing so, we help over 80% of our clients to achieve their recovery goals in as little as four to seven visits.

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It comes as no surprise that exercise is one of the corner stones when it comes to successful long-term results.

Instead of taking a temporary quick-fix approach (e.g. correcting poor posture, out-of-alignment joints, tight muscles), we look at how we can work with the robustness of your body to achieve your desired goals.


It is difficult to get sustainable long-term results without having a good understanding of how your body works.

Clinical guidelines around the world all agreed that education and exercise are top of the line treatments when it comes to pain management.

We teach you everything you need to know about your pain and injury so you don’t have to keep coming back.

Life Coaching

Chronic pain is not just a physical condition!

This is why exercise and education are still not good enough.

We utilise solutions-focused coaching, we work with you to develop the behavioural change and mindset shifts necessarily to help you achieve long-term results.

In doing so, we truly make our own services redundant to you.


Our three-pronged approach is not designed for short-term results. Instead, we work with you to take small, progressive steps to facilitate the change required for you to get to your own personal goals.

With knowledge-based exploration, we will explore various working solutions and experiment with implementing in your unique complex environment.

This is how you can thrive.

This is why our clients don’t keep coming back.

Whole-Person Approach

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Unleash Your Full Potential

Are you ready to take your first step towards a whole-person transformation?



45-60 mins

A La Carte


30-40 mins

90-day Course


30-40 mins

45-day Course


30-40 mins

*Only our 90 days and 45 days programs come with between-sessions coaching via WhatsApp and/or email. Supplementary reading/learning materials will be provided to enhanced your recovery experience.
^A la carte sessions do not come with between-sessions WhatsApp or email access to clinical advice and/or recommendation.

We will develop a personalised recovery plan according to your needs and preferences to help you achieve a full, functional, and happy life.

Your Recovery Journey Begins Now

Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, chiropractor Jesse Cai founded Square One Active Recovery to deliver recovery goals in just 4 to 7 visits.

Not getting results from your chiropractor, TCM doctor or physiotherapist? Book an appointment to discover the difference the right care can make.

*We do not offer short-term pain solutions such as chiropractic adjustments, dry needling, or any form of soft tissue therapy.