CHIROPRACTIC-LED CLINICAL PILATES
Evidence-Based Movement for Chronic Pain
Stop managing symptoms and start addressing the cause. We use reformer and cadillac-based graded loading to correct dysfunctional movement patterns and restore joint integrity. At Square One, we bridge the gap between clinical treatment and long-term functional capacity.
Try your first Private session at just $100 (U.P. $150)
NOT ALL PILATES IS EQUAL
Fitness Pilates vs. Clinical Pilates
| Feature | Fitness Pilates | Square One Clinical Pilates |
|---|---|---|
| Objective | General Fitness | Pathology & Pain Resolution |
| Supervision | Group (Limited Supervision) | 1:1 (Chiropractor-Supervision) |
| Programming | Full Body Repertoire | Dysfunctional Tissue Rehab |
| Outcome | General Strength, Flexibility & Toning | Pain-Free Functional Movement |
CLINICAL INDICATIONS
What We Solve with Clinical Pilates
Spine & Disc Pathology
Disc Herniations (Slipped Discs), Sciatica, Chronic Lower Back Pain, Non-Specific Neck Pain, Spondylolisthesis, Spinal Arthritis
Post-Surgical Rehabilitation
Regaining functional capacity after spinal surgery or hip/knee replacements.
Chronic Pain Syndromes
Fibromyalgia, Complex Regional Pain Syndrome (CRPS), Myofascial Pain Syndrome, Chronic Fatigue Syndrome (CFS).
Athletic Injuries
Tendinopathy, Shoulder Impingement, Repetitive Stress Injuries.
INVEST IN YOUR RECOVERY
Clinical Pilates Packages
FIRST TIMER TRIAL
$100
Single 60-Min Session
* Full Movement Audit
* Diagnostic Session
* Recovery Blueprint
REHAB FOUNDATION
$625
5 Private Sessions
* $125 per session
* Neural Desensitisation Protocols
* Correct Dysfunctional Movements
CLINICAL PILATES
$1150
10 Private Sessions
* $115 per session
* Graded Loading Protocols
* Prevent Future Pain
FREQUENTLY ASKED QUESTIONS
What's the difference between Clinical Pilates and Rehab Pilates?
Clinical Pilates, especially by certified providers, are always conducted by clinicians such as a chiropractor. Rehab Pilates are usually by regular pilates instructors, without clinical training, but with an interest or further training in musculoskeletal conditions. They are different from regular Pilates, which focuses on improving general fitness, core strength, and flexibility.
Is Clinical Pilates safe for a slipped disc?
Yes. Unlike group classes where routines are fixed, we use graded loading to safely strengthen the muscles around the disc without causing flare-ups.
Do I need a referral?
No. As a clinical practice, we conduct our own movement audits and diagnostics to create your recovery plan.
How is this different from Physiotherapy?
While traditional physiotherapy often relies on passive manual therapy (massage, stretching, or machines) with some exercise, we focus entirely on Active Recovery through tissue remodelling. We don’t just treat the site of pain. We use the reformer and cadillac/trapeze table to build your physical capacity, ensuring your body is strong enough to handle the demands of your daily life without breaking down again.
What should I wear?
Comfortable gym attire and grip socks. We have everything else you need at our studio.