Movement is Medicine

Square One was founded to transform traditional chiropractic care by bringing the focus back to building strong relationships with our community & delivering evidence based care for our patients. We are proud to be the first rehab-focused chiropractic clinic established in Singapore. We believe that movement is medicine and that an active lifestyle is the key to a full, functional & happy life.

$29 Discovery Session


Dealing with pain is awful. Be it a car accident, sport injury or even just nagging aches from sitting at your desk, pain affects our work performance, our social life, and simply doesn’t allow us to do what we love to the fullest. We have the pain solutions you are looking for! Square One Active Recovery offers a vast range of different treatments from chiropractic adjustments to rehabilitation. 


We are not a crack-and-go clinic. Our chiropractor spends time with each patient to understand their unique pain circumstances. We use a combination of movements and exercises to create a customised program so you can get back to living your everyday life to the fullest!


We are the only chiropractic clinic in Singapore which offers a 100% Money Back Guarantee program. We promise you will see an improvement in your symptoms or an improvement in function & strength. If not, we will give you your money back!


Chiropractic is recognised as one of the safest, drug-free, non-invasive therapies for management of neuromusculoskeletal conditions. While Chiropractic has an excellent safety record, no healthcare treatment is completely free from potential adverse effects. The risks associated with chiropractic, however, are very small.


We don’t stop at pain management! Square One Active Recovery was founded by Dr Jesse Cai to be the first sports and rehabilitation chiropractic clinic in Singapore. We work with national and professional athletes across different sports from Bodybuilding to Tennis to MMA. Besides helping our athletes with pain, we also work with them to achieve sport performance goals! You do not need to be an athlete to work with us.

"I didn’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds, both mentally and physically."

–Michael Jordan

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Based in Singapore, Square One Active Recovery offers treatments with a very big difference. We deliver more than just neck and back adjustments and we are the only truly holistic musculoskeletal care provider in Singapore. Not getting results from your chiropractor, TCM doctor or physiotherapist? Talk to us and find out how we can take your recovery to the next level.



13A Bukit Pasoh Road
Singapore 089827


8256 0162

2 minutes walk from Outram Park MRT Station (Exit H, Dorsett Hotel)

13A Bukit Pasoh Road, Singapore 089827