Singapore’s #1 evidence-based chiropractic clinic

Find Freedom From Pain

no bro science | no marketing fluff

Movement is Medicine

Founded by Singapore chiropractor Jesse Cai. We transform traditional chiropractic care by bringing the focus back to building strong relationships with our community. Our ethical, evidence-based care helps you find freedom from pain in 4 to 7 visits.

Chiropractic First

Dealing with pain is awful. Your nagging shoulder pain from sitting at your desk affects your work performance, social life, and simply doesn’t allow you to live to your full potential. We offer customised evidence-based pain solutions for long-term pain relief. We are the only pain science chiropractor/physiotherapist in Singapore who offers full recovery in as little as 4 to 7 visits.

No broscience. No marketing fluff. Only Results.

Honest & Ethical Business

Do you know we are one of the only chiropractic clinics in Singapore which do not offer packages? We also do not offer ridiculous first-time discounts to entice our clients to make an appointment with us.

This is because we respect you. We have no hidden fees and our full fee schedule is available on our website.

Our Tribe

If you have not already done so, check out our Google reviews. While we are no longer a 5-star chiropractic clinic, our reviews are true recounts of our clients’ experiences with us.

We build communities: We run weekly HIIT classes and monthly meetups because we invest in you.


Chiropractic is recognised as one of the safest, drug-free, non-invasive therapies for management of neuromusculoskeletal conditions. While chiropractic has an excellent safety record, no health care treatment is completely free from potential adverse effects. The risks associated with chiropractic, however, are very small.


Good chirorpactors don’t stop at pain management! Square One Active Recovery was founded by Jesse Cai to be the first sports and rehabilitation chiropractic clinic in Singapore. We work with national and professional athletes across different sports from Bodybuilding to Tennis to MMA. Besides helping our athletes with pain, we also work with them to achieve sport performance goals! You do not need to be an athlete to work with us.

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Conditions We Treat

Talk To Us

Based in Singapore, Square One Active Recovery offers treatments with a very big difference. We deliver more than just spinal adjustments and we are the only truly holistic musculoskeletal care provider in Singapore. Not getting results from your chiropractor, TCM doctor or physiotherapist? Talk to us and find out how we can take your recovery to the next level.