Singapore’s #1 evidence-based chiropractic clinic

Find Freedom From Pain

no bro science | no marketing fluff

Whole-Person Solutions

Founded by Singapore chiropractor Jesse Cai, we transform traditional healthcare by bringing the focus back to you. With our multidisciplinary and evidence-based approach, we aim to make ourselves redundant to you in 4 to 7 sessions.


Dealing with pain is awful. Your nagging shoulder pain from sitting at your desk affects your work performance, social life, and simply doesn’t allow you to live to your full potential. We offer customised evidence-based pain solutions for long-term pain relief.

No broscience. No marketing fluff. Only Results.


You don’t need to be sick, injured, or unfit to start working with us.

Our personal trainers work with you to help you achieve peak physical well-being. From weight training to ground movement exercises, we got you covered.

Our Tribe

Check out our Google reviews to hear what our clients have to say. While we are no longer a 5-star chiropractic clinic, our reviews are authentic recounts of our clients’ experiences with us.


We take a sustainable approach to weight loss.

Our accredited clinical dietitian and ex-flab personal trainer offers both real life experience and evidence-based meal plans to help you achieve your fitness goals.

Trust us when we say we understand.


Like chronic pain, obesity, diabetes, and many cardiovascular conditions are considered lifestyle diseases. 

Our holistic move-well and eat-well approach is targeted at helping you live healthily — a state of complete physical, mental and social well-being and not merely the absence of disease.

Talk To Us

Based in Singapore, Square One Active Recovery offers treatments with a very big difference. We deliver more than just spinal adjustments and we are the only truly holistic pain and injury care provider in Singapore. Not getting results from your chiropractor, TCM doctor or physiotherapist? Talk to us and find out how we can take your recovery to the next level.