Singapore’s #1 evidence-based chiropractic treatment

Find Freedom From Pain

no bro science | no marketing fluff

Movement is Medicine

Square One was founded to transform traditional chiropractic care by bringing the focus back to building strong relationships with our community and delivering evidence-based care for our clients. We are proud to be the first evidence-based chiropractic clinic. At Square One, we use exercise, advice, and education to help you achieve 100% pain-free living.


Dealing with pain is awful. Your nagging shoulder pain from sitting at your desk affects your work performance, social life, and simply doesn’t allow you to live to your full potential. We offer customised pain solutions for long-term pain relief. We work alongside medical doctors to offer a state-of-the-art pain science approach to help you get long term pain relief in four to seven visits. No pain killers, no expensive packages, only results.


We are not a crack-and-go clinic. Do you know exercise is superior to chiropractic adjustments when it comes to long term pain relief? Our doctor of chiropractic spends time with you to understand your unique pain circumstances. We use a combination of movements and exercises to design a customised chiropractic treatment program so you can get back to living your everyday life to the fullest!


We are the only chiropractic clinic in Singapore which offers a 100% Money Back Guarantee program. We promise you will see an improvement in your symptoms or an improvement in function & strength. If not, we will give you your money back!


Chiropractic is recognised as one of the safest, drug-free, non-invasive therapies for management of neuromusculoskeletal conditions. While chiropractic has an excellent safety record, no health care treatment is completely free from potential adverse effects. The risks associated with chiropractic, however, are very small.


Good chirorpactors don’t stop at pain management! Square One Active Recovery was founded by Jesse Cai to be the first sports and rehabilitation chiropractic clinic in Singapore. We work with national and professional athletes across different sports from Bodybuilding to Tennis to MMA. Besides helping our athletes with pain, we also work with them to achieve sport performance goals! You do not need to be an athlete to work with us.

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Based in Singapore, Square One Active Recovery offers treatments with a very big difference. We deliver more than just spinal adjustments and we are the only truly holistic musculoskeletal care provider in Singapore. Not getting results from your chiropractor, TCM doctor or physiotherapist? Talk to us and find out how we can take your recovery to the next level.