I started this blog to offer evidence-based chiropractic content so people could make informed-decisions about their pain treatment.

It has since grown to include other topics, in over 200 posts, to provide a true biopsychosocial, whole-person approach to helping you find freedom from pain.

I’ll like to thank the support of my readers — all 10,000 of you — who have helped this site grow to become the most read chiropractic/physiotherapy blog in Singapore.

To facilitate your reading experience, I am compiling an essential reading list. If you prefer, you can scroll down to access the blog in reverse chronological order (newest entries first).

chiropractor singapore, chronic pain

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Resources

Healthy banana muffins? Using non-sugar sweetener in Singapore

I must preface that I am neither a dietitian nor a chef. This banana muffin recipe is developed entirely as an alternative to sweets, by me as a chiropractor, for my clients. There are two things that I wish to achieve: (1) encourage my clients to consider making their own food and (2) show that [...]
Resources

How to relieve pain at the bottom of your foot: A Chiropractor’s guide

Foot pain is a common complaint among Singaporeans and it can significantly impact your daily life. As a chiropractor, I often see patients struggling with discomfort at their soles or the bottom of their feet. What is the most common type of foot pain? Plantar fascia is a thick band of tissue that connects your [...]
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Personal Training Private Gym in Chinatown Singapore?

With my new home gym setup in Chinatown, I sometimes wonder if it is appropriate to call myself a personal trainer. I clearly do not have the stereotypical physique of a personal trainer. But at the same time I do have the skills and knowledge base to perform the job of a personal trainer. I [...]
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What doctor to see for back pain in Singapore?

In Singapore, we live in a society where east meets west. It's perfect because we great the best of both worlds. Singapore General Hospital is ranked third in the world by Newsweek. As for eastern medicine, we have Beijing Tong Ren Tang 北京同仁堂, the largest producer of traditional Chinese medicine, here in Chinatown as well. [...]
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Understanding chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is one of the conditions that is very poorly understood. Not only does the recovery tend to be complex but it is often misdiagnosed as well. According to CDC, over 90% of people who live with chronic fatigue syndrome  have not been diagnosed by a doctor. In this article, we will [...]
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Understanding the relationship between overweightness and pain

Chronic pain and overweightness are two prevalent health concerns that impact millions of people even in Singapore. Over 40% of Singaporeans are either overweight or obese! In this blog post, we exploring the factors contributing to overweightness and chronic pain as well as the importance of addressing both simultaneously for improved well-being. What is chronic [...]
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Can Chiropractor Fix Neck Pain? Guide to Neck Pain Singapore

Neck pain is one of the most frustrating conditions to live with. This is many people seek help from chiropractors in Singapore. While it may be a scary experience, you don't have to worry just yet! Most neck aches and stiffness are very treatable, and can be addressed with an evidence-based recovery. For those of [...]
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World Sarcopenia Day: Do You Have Enough Muscles?

Are you aware of the impact that sarcopenia can have on your health as you age? As we grow older, it's common for muscle mass and strength to gradually decline, leading to a condition called sarcopenia. Sarcopenia affects up to 44% of Singaporeans. It was estimated that between 14% to 25% of seemingly healthy older [...]
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Treatment for Knee Pain in Singapore (2024)

The human knee is a marvel of engineering. Our knee is a complex joint that facilitates our mobility and bears the weight of our bodies. However, it is also susceptible to a wide range of injuries and conditions that can lead to knee pain. Whether you are an athletic or sedentary individual, knee pain can [...]
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Everything You Need To Know About “Text Neck” Syndrome

Neck pain affects majority of the people at least once in their lives. You would have probably heard people saying poor posture causes neck pain. Maybe even damage your spinal cord or cause a lump in your neck ... Sounds familiar? If you do a quick search on Google on the harmful effects of bad [...]
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Anxiety and depression cost Singapore’s GDP almost $16b a year

You may already know that chiropractors specialise in diagnosing and treating musculoskeletal issues such as back pain. However, it's crucial for you to understand the strong connection between chronic pain and your mental health. Extensive research has revealed that chronic pain and depression/anxiety are closely intertwined. If you develop chronic pain, you increase the risk [...]
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Blending chiropractic and psychology: Whole-person chronic pain solution

Many people were surprised when I decided to pursue my third degree in psychology. "Aren't you already a chiropractor?" Many would ask. The truth of the matter is that it is very hard to separate the body from the mind when it comes to chronic pain. In fact, research has estimated that up to 60% [...]