Does Pressure Point Massage Works for Achilles Tendinopathy?
Previously, we recommended against manual therapy for tendinopathy. Today, we came across new research suggesting trigger point therapy to be better than exercises. Were we wrong?
Why We Choose Exercise? A Chiropractor’s Approach to Pain
I am a chiropractor by profession but I do not utilise chiropractic adjustments or any form of manual therapy in my practice. How did I do it? Does it work?
All You Need to Know About Pain: Elite Athlete Edition
The International Olympic Committee released a statement on their stand on pain management for elite athletes two years ago. Today, we are going to share what you as an athlete should know about pain and injuries.
Breaking News: IASTM Does Not Work :( Examining Evidence with a A/B Testing Approach
We are one of the first Smart Tools-certified chiropractor in Singapore and Australia. Two months ago Nazari et al. published in Archives of Physical Medicine and Rehabilitation that IASTM does not improve pain, function, or range of motion! What happens now?
To My Future Client: A Letter from a Singapore Chiropractor
I wrote this piece on the night of 10 April 2019 after a client told me she wouldn’t be coming anymore. I didn't expect that.
How To Prevent Running Injuries from a Singapore Sports Chiropractor Perspective
If you are active on Instagram and Facebook, there are lots of "wellness" or "holistic lifestyle" programs going around in Singapore. Do they work? Would correcting the "issues" you currently have reduce your risk of injury? Find out what an evidence-based sports chiropractor has to say.
Finding a Good Chiropractor in Singapore: Is Your Chiropractor an Operator or Interactor?
When I was looking for a job as a chiropractor in Singapore, I realised that almost every chiropractic clinic here has a prescribed protocol. This means all chiropractors in the same practice are expected to do the same thing to everyone with the same complaint without any consideration for who they are as a person. We hated it.
Are chiropractors in Singapore worth their fees?
The general understanding of chiropractic care among Singaporeans is that it is expensive. This has been well discussed online and we have also previously written about How Much Does It Cost to See a Chiropractor in Singapore. Before we can discuss our value, we have to establish how much do chiropractors charge.
Nine High Value Tips for your Tendon Pain: From a Chiropractor’s Perspective
We know tendon pain is awful. You start to miss your weekly tennis practice or evening runs. You may not be able to turn a door knob or open a sauce jar without help. Tendon injuries can be intrusive to our daily lives. Today we give you nine tips to help you through your journey to a full, functional, and happy life.