Help! My Knees Crack and Grind – Can You Fix It?

We know noisy knees are worrying. You hear the creaks and cracks when you squat and run. Maybe even when you walk - upslope or not. Your knees also hurt. You are worried your knee pain is the beginning of your worst nightmare and you don't know what to do.

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Manual Therapy 101: Chiropractic Adjustments, Massage, Stretch Therapy – Does It Work?

We often explain to patients manual therapy does not have long-lasting effect on their symptoms. While manual therapy still has a (small) role to play in pain management, it is important for you to understand how it works and have the right expectations when it comes to the results to expect.

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Cracking The Dynamic Functional Alignment Code

You probably never heard of our Dynamic Functional Alignment program. This is because my best friend, Michael Beere, and I developed it. We were sick of people not getting better. We were frustrated at healthcare providers offering sub-par care. We felt we could do more to help people get out of pain.

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Will I have to keep coming back once I start chiropractic treatment?

Good question. Maintenance and wellness care is closely associated with chiropractic care. Chiropractors use the no-quick-fix argument to support repeated chiropractic visits and selling massive packages. But what does research say? You may be surprised.

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Seven Reasons Square One Is Not Your Regular Chiropractor

Why Square One? Maybe you have been to a chiropractor and physiotherapist before. You didn't get the results you wanted. Your friend recommended you to check us out. You are not sure if we will be any different. 

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Five Things To Consider Before Making A Chiropractic Booking With Us

We are probably the only chiropractic clinic in Singapore who blogs regularly. And regularly blogs about why you shouldn't be booking in with us. Yes, this means less money for us. But we still do it because our priority is having a relationship with you.

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Four Things Your Chiropractor Doesn’t Want You To Know

We know finding the right chiropractor in Singapore can be frustrating. We blogged about cheap chiropractors previously and today we are going to focus on the clinical aspects of what to look for in a good chiropractor! We hope this helps.

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MRI and Slipped Disc: Back Pain From A Chiropractor’s Perspective

You have back pain (maybe a slipped disc too), and you have been told you need a MRI. Sounds familiar? What if I told you MRIs are bad for you? Read what the latest research is telling us.

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Four Reasons We Might NOT Be Singapore’s Best Chiropractor

We think Square One Chiropractic is the best chiropractor in Singapore. But that doesn't mean we will suit you.

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