chronic pain, self efficacy

Understanding self-efficacy: how to believe you can

There’s so much research being published this year to talk about the…


Understanding Exercise: The Ultimate Cure To All Ailments

When it comes to pain management, more and more chronic pain patients are…


pain neuroscience education, chiropractor singapore, chronic pain

Understanding Pain: What Is Pain Neuroscience Education?

Most chronic pain sufferers I work with want to get straight into the…


pain solution, pain problem, solution focused

Understanding Coaching: Problem-Focused vs Solution-Focused

I am not gonna lie. I didn’t coin the phrase solution-focused. If you…


chiropractor singapore price, cost of chiropractic treatment

Understanding the Cost of Chiropractic Treatments: Discount vs Premium

It doesn’t make sense for me to talk about my own fees so I invited a few…


coaching singapore, therapy, chiropractor

Understanding Empowerment: Therapy vs Coaching

Despite the rocky beginning, our client…


self talk, self-care, positivity

Understanding Words: Positive vs Negative Self-Talk

Our client talks about mindset shift. How…


pain management, singapore pain clinic, exercise pain

Understanding Load Management: Exercise vs Rest

The emphasis is always on keeping active and avoiding complete rest even in…


mindfulness singapore, chronic pain, evidence-based

Understanding Mindfulness For Chronic Pain: A Neuroscience Perspective

If you are hard-science person considering mindfulness practice as a pain…


knee arthritis, arthritis singapore, knee pain

Understanding Knee Arthritis: Damage vs Pain

It’s National Arthritis Week over in Ireland and I absolutely love their…