The truth behind a chiropractic adjustment (2020 edition)

Chiropractic adjustment is one of the greatest mystery in chiropractic care.…


Understanding Placebo: Does knee surgery work?

When patients feel better after a treatment, they naturally think it’s…


disc herniation, orthopaedic surgery, back pain

The Ultimate Disc Herniation Guide (2020 edition)

When it comes to “slipped disc”, there’s way too much…


hip

Ultimate Guide to Knee Osteoarthritis and Hip Osteoarthritis (2020 Edition)

There are only 22 clinical guidelines in Singapore that are available to the…


degenerative disc disease, spinal decay

Do you need a spine x-ray before starting chiropractic treatment?

In Singapore, most chiropractors require you to have an x-ray before you can…


chronic pain, self efficacy

Understanding self-efficacy: how to believe you can

There’s so much research being published this year to talk about the…


Understanding your beliefs about your body and pain

I promise you some one who thinks of their body as robust and resilient is…


sciatica, sciatic pain, disc hernation

Understanding Sciatica and Disc Herniation: Do I need MRI, steroids, or surgery?

Sciatica or sciatic pain can be debilitating. If you are suffering from it, you…


Understanding Exercise: The Ultimate Cure To All Ailments

When it comes to pain management, more and more chronic pain patients are…


pain neuroscience education, chiropractor singapore, chronic pain

Understanding Pain: What Is Pain Neuroscience Education?

Most chronic pain sufferers I work with want to get straight into the…