The truth behind a chiropractic adjustment (2020 edition)

Chiropractic adjustment is one of the greatest mystery in chiropractic care.…


chronic pain, panadol, ibuprofen, nsaid

Paracetamol and NSAIDs do more harm than good (NICE Guidelines, 2020)

Last night, an acquaintance from Oxford said to me, “You seem to store a…


Understanding Placebo: Does knee surgery work?

When patients feel better after a treatment, they naturally think it’s…


McKenzie Exercises: Are they the best?

This study was published two days ago in Journal of Physiotherapy and its…


disc herniation, orthopaedic surgery, back pain

The Ultimate Disc Herniation Guide (2020 edition)

When it comes to “slipped disc”, there’s way too much…


hip

Ultimate Guide to Knee Osteoarthritis and Hip Osteoarthritis (2020 Edition)

There are only 22 clinical guidelines in Singapore that are available to the…


degenerative disc disease, spinal decay

Do you need a spine x-ray before starting chiropractic treatment?

In Singapore, most chiropractors require you to have an x-ray before you can…


swearing, pain relief, chiropractic

WTF? Can you F*** your pain away?

Research is not always boring okay? A paper published in April this year found…


disc degeneration, chiropractor singapore, back pain

Exercise may PREVENT degeneration of your lumbar spine

Even though majority of Singaporeans would understand that regular exercise…


chronic pain, self efficacy

Understanding self-efficacy: how to believe you can

There’s so much research being published this year to talk about the…