degenerative disc disease, spinal decay

Do you need a spine x-ray before starting chiropractic treatment?

In Singapore, most chiropractors require you to have an x-ray before you can…


swearing, pain relief, chiropractic

WTF? Can you F*** your pain away?

Research is not always boring okay? A paper published in April this year found…


disc degeneration, chiropractor singapore, back pain

Exercise may PREVENT degeneration of your lumbar spine

Even though majority of Singaporeans would understand that regular exercise…


chronic pain, self efficacy

Understanding self-efficacy: how to believe you can

There’s so much research being published this year to talk about the…


Understanding your beliefs about your body and pain

I promise you some one who thinks of their body as robust and resilient is…


sciatica, sciatic pain, disc hernation

Understanding Sciatica and Disc Herniation: Do I need MRI, steroids, or surgery?

Sciatica or sciatic pain can be debilitating. If you are suffering from it, you…


Understanding Sleep: What is enough?

Singapore employees work one of the longest hours and are the most stressed in…


Understanding Coaching: What If Exercising Hurts

I spend more time with some clients because they are heavily invested. They…


Understanding Exercise: The Ultimate Cure To All Ailments

When it comes to pain management, more and more chronic pain patients are…


pain neuroscience education, chiropractor singapore, chronic pain

Understanding Pain: What Is Pain Neuroscience Education?

Most chronic pain sufferers I work with want to get straight into the…