Do you need a spine x-ray before starting chiropractic treatment?
In Singapore, most chiropractors require you to have an x-ray before you can…
WTF? Can you F*** your pain away?
Research is not always boring okay? A paper published in April this year found…
Exercise may PREVENT degeneration of your lumbar spine
Even though majority of Singaporeans would understand that regular exercise…
Understanding self-efficacy: how to believe you can
There’s so much research being published this year to talk about the…
Understanding your beliefs about your body and pain
I promise you some one who thinks of their body as robust and resilient is…
Understanding Sciatica and Disc Herniation: Do I need MRI, steroids, or surgery?
Sciatica or sciatic pain can be debilitating. If you are suffering from it, you…
Understanding Sleep: What is enough?
Singapore employees work one of the longest hours and are the most stressed in…
Understanding Coaching: What If Exercising Hurts
I spend more time with some clients because they are heavily invested. They…
Understanding Exercise: The Ultimate Cure To All Ailments
When it comes to pain management, more and more chronic pain patients are…
Understanding Pain: What Is Pain Neuroscience Education?
Most chronic pain sufferers I work with want to get straight into the…