Category: Resources

If you've been visiting a traditional chiropractor in Singapore for months but your pain keeps coming back, you aren't alone. Many chiropractic patients in Singapore find themselves stuck in a cycle of "crack, relief, repeat." Why? While traditional adjustments provide temporary comfort, they often miss the most critical part of recovery: rehabilitation. This is where [...]

For nearly a decade, Square One Active Recovery has been a disruptor in Singapore's chiropractic scene. We have consistently challenged the status quo. From swapping the standard "crack and pop" chiropractic model for an evidence-based, exercise-only approach to starting our own functional training gym. Today, we are going to discuss the move to a home-based [...]

Most people don't seem to have a working understanding of exercise dosage, especially when it comes to pain management. If you want to take medications for your pain, you probably would choose between ibuprofen or panadol but not take both at the same time. You understand that dosage matters with medication. But such prudence is [...]

We think Square One Chiropractic is the best chiropractor in Singapore. But that doesn’t mean we will suit you.

I am all about using exercise for pain management. Since 2018, which is the year I started my practice, I decided to go full on exercise-only mode. No chiropractic adjustments, no dry needling, no massage. Essentially, none of those "feel good" therapy. Exercise wise, I covered pretty much most of the accessible ones in my [...]

I don't claim to know or practise yoga. Yoga is one of the things that is fairly foreign to me and I don't see any value in trying anytime soon. That is not to say that yoga has no benefits to everyone, but more of that what yoga can deliver is not something I am [...]

Finding the best chiropractor in Singapore isn’t just about scrolling through Google reviews or picking the clinic closest to your MRT station. With over 100 chiropractic clinics across the island, from the Raffles Place CBD to Jurong and Punggol, the “best” choice depends entirely on your health goals. Are you seeking temporary relief through quick […]

We are all familiar with reaping what we sow. As a somewhat meritocratic society, we are very aware that our actions, or inaction, will determine our future. This is largely true also in exercise. People who are physically active have less health issues in the future and also reduced risk of premature death. On the [...]

Big news just dropped in the weight loss world. Just last week, the FDA approved Eli Lilly's Foundayo. It is the world's first oral GLP-1 pill that you can take any time of day without food or water restrictions. This is a huge contrast to ozempic, which is the injectable GLP-1 used to treat diabetes [...]

Did you know that the average IRONMAN finisher earns US$247,000 (~S$335,000) per year? That's more than five times the median income in Singapore (~S$60,000)! The online debate is if Ironman is a rich man sports aka you need to be rich to participate in the sport or if the traits that allow for an individual [...]