Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

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Frozen fried chicken review: New Multi vs. SunnyGold

Before you continue reading, it is good to be familiar with the concept of discretionary food choices. They are sometimes thought of as junk food but it is not just that. For example, honey, meat pies, quiche all fall under the discretionary food group. Even foods like wine and port, which falsely thought to be [...]
singapore marathon, deaths
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23 year old runner dies at 2XU Compression Run

A 23 year old man had died during the 2XU Compression Run that was held on Sunday. Investigations are currently ongoing so there is not much details about the case. Nonetheless, here are some things to consider when participating in long distance races. Keep your ego in check Everybody knows that they need to be [...]
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Best insurance for chiropractic cover in Singapore

Many Singaporeans are starting to see the value of chiropractic treatment for their aches and pain. At Square One Active Recovery, we work with clients with conditions such as back pain, neck pain, and even knee pain. Today, we will discuss what are the insurance plans you can consider specifically for their chiropractic cover for [...]
chiropractic clinic, sports massage, chiropractor
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How many sessions should I have with a chiropractor

Chronic pain is notoriously difficult to treat. When treatments start to fail, a lot of people with chronic pain in Singapore turn to chiropractic in hopes that it could do better. Today, we will discuss the research behind chiropractic adjustments as a potential solution for your own pain, as well as the number of sessions you [...]
chloe chua, apple music store singapore
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Singapore Symphony Orchestra free lunchtime concert

Having one of the best orchestras in the world play for us, for free, is truly one of the blessings living in Singapore. Singapore Symphony Orchestra plays free performances as part of their community outreach programmes. They are planning again this Saturday at Gardens by the Bay. The other scheduled free performances are in April [...]
lady gaga, nurtec rimegepant, migraine medication singapore
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Lady Gaga who suffered from fibromyalgia is coming to Singapore

Lady Gaga is making headlines in Singapore cos of her upcoming concert. She will be performing at the Singapore National Stadium, her only Asia stop, in May. Lady Gaga's concert presale starts on 18 March while general sales will start on 21 March. While that is all fun and exciting, what I want to talk [...]
my healthy plate, singapore dietary guidelines
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World Obesity Day 2025: People’s Park Food Centre Cheat Meal

Sometimes we have the best of intentions but fail to see it through. I believe the appropriate Chinese phase is 心有餘而力不足 (i.e., heart is willing but no resources to do it). The plan for today was to have a healthy lunch at Sousfully (Upper Cross Street, Hong Lim Complex). But when we arrived, they ran [...]
the kind friend journal, gratitude journaling
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What non-physical activities are good for chronic pain?

One of the struggles of having physical chronic pain is that we assume our pain is physical. As such, we tend to veer towards physical activity to aid our recovery. However, chronic pain is usually multifaceted in nature and, although exercise is first-line treatment, it is sometimes not enough. As a chiropractor, I do subscribe [...]
kwek leng beng, sherman kwek, cdl
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Rich or poor, we all have the same physical body

Billionaire Kwek Leng Beng is on the news for trying to get his son Sherman Kwek fired from City Developments Limited (CDL). It does sound pretty exciting cos Kwek Leng Beng is accusing his son of staging a boardroom 'coup', which BBC has referred to as Succession-like feud. The post today, however, will not be [...]
neck pain, jesse cai, chiropractor singapore
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The truth behind a chiropractic adjustment (2025 edition)

Chiropractic is getting popular in Singapore. There are chiropractic clinics is pretty much every neighbourhood. Before you start spending thousands of dollars on chiropractic adjustments, you would want to know the science behind it, if it's a quack treatment, and what can spinal manipulation do for your recovery. What is a chiropractic adjustment? You'd probably [...]
yashtika acharya, indian powerlifter
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Indian lady died after barbell crushed her neck

Over the weekend, a client shared with me that a 17-year old Indian powerlifter had died after a barbell crushed her neck. The accident happened when the lady was squatting 270kg and slipped on a mat. I do genuinely feel that the incident is very unfortunately and should not have happened. Just two years ago, [...]
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SG60 Budget for better health and well-being

As a chiropractor, the SG60 Budget excites me. Of course I am looking forward to the $600 SG vouchers. But what I want focus on today is the $100 ActiveSG credit top-up as well as the SG Culture Pass (also $100 of credits). I am discussing ahead cos I really want y'all to make full [...]