Author: Dr. Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

sugarless chocolate banana muffins, fresh banana muffin singapore
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Healthy banana muffins? Using non-sugar sweetener in Singapore

I must preface that I am neither a dietitian nor a chef. This banana muffin recipe is developed entirely as an alternative to sweets, by me as a chiropractor, for my clients. There are two things that I wish to achieve: (1) encourage my clients to consider making their own food and (2) show that [...]
plantar fasciitis, foot anatomy
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How to relieve pain at the bottom of your foot: A Chiropractor’s guide

Foot pain is a common complaint among Singaporeans and it can significantly impact your daily life. As a chiropractor, I often see patients struggling with discomfort at their soles or the bottom of their feet. What is the most common type of foot pain? Plantar fascia is a thick band of tissue that connects your [...]
pilates reformer, personal training chinatown
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Personal Training Private Gym in Chinatown Singapore?

With my new home gym setup in Chinatown, I sometimes wonder if it is appropriate to call myself a personal trainer. I clearly do not have the stereotypical physique of a personal trainer. But at the same time I do have the skills and knowledge base to perform the job of a personal trainer. I [...]
disc replacement surgery, elon musk, back pain
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What doctor to see for back pain in Singapore?

In Singapore, we live in a society where east meets west. It's perfect because we great the best of both worlds. Singapore General Hospital is ranked third in the world by Newsweek. As for eastern medicine, we have Beijing Tong Ren Tang 北京同仁堂, the largest producer of traditional Chinese medicine, here in Chinatown as well. [...]
post-exertional malaise triggers
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Understanding chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is one of the conditions that is very poorly understood. Not only does the recovery tend to be complex but it is often misdiagnosed as well. According to CDC, over 90% of people who live with chronic fatigue syndrome  have not been diagnosed by a doctor. In this article, we will [...]
weight loss, obesity singapore
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Understanding the relationship between overweightness and pain

Chronic pain and overweightness are two prevalent health concerns that impact millions of people even in Singapore. Over 40% of Singaporeans are either overweight or obese! In this blog post, we exploring the factors contributing to overweightness and chronic pain as well as the importance of addressing both simultaneously for improved well-being. What is chronic [...]
neck pain chiropractor, exercises for neck pain
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Can Chiropractor Fix Neck Pain? Guide to Neck Pain Singapore

Neck pain is one of the most frustrating conditions to live with. This is many people seek help from chiropractors in Singapore. While it may be a scary experience, you don't have to worry just yet! Most neck aches and stiffness are very treatable, and can be addressed with an evidence-based recovery. For those of [...]
sarcopenia singapore, muscle wasting
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World Sarcopenia Day: Do You Have Enough Muscles?

Are you aware of the impact that sarcopenia can have on your health as you age? As we grow older, it's common for muscle mass and strength to gradually decline, leading to a condition called sarcopenia. Sarcopenia affects up to 44% of Singaporeans. It was estimated that between 14% to 25% of seemingly healthy older [...]
Group of young people doing exercises in gym
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Treatment for Knee Pain in Singapore (2024)

The human knee is a marvel of engineering. Our knee is a complex joint that facilitates our mobility and bears the weight of our bodies. However, it is also susceptible to a wide range of injuries and conditions that can lead to knee pain. Whether you are an athletic or sedentary individual, knee pain can [...]
text neck, neck pain
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Everything You Need To Know About “Text Neck” Syndrome

Neck pain affects majority of the people at least once in their lives. You would have probably heard people saying poor posture causes neck pain. Maybe even damage your spinal cord or cause a lump in your neck ... Sounds familiar? If you do a quick search on Google on the harmful effects of bad [...]
depression anxiety cost singapore 16 billion
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Anxiety and depression cost Singapore’s GDP almost $16b a year

You may already know that chiropractors specialise in diagnosing and treating musculoskeletal issues such as back pain. However, it's crucial for you to understand the strong connection between chronic pain and your mental health. Extensive research has revealed that chronic pain and depression/anxiety are closely intertwined. If you develop chronic pain, you increase the risk [...]
behaviour change, psychology, back pain, cbt, cognitive behavioural therapy
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Blending chiropractic and psychology: Whole-person chronic pain solution

Many people were surprised when I decided to pursue my third degree in psychology. "Aren't you already a chiropractor?" Many would ask. The truth of the matter is that it is very hard to separate the body from the mind when it comes to chronic pain. In fact, research has estimated that up to 60% [...]