Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

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How to Know If You Are Suitable for Supervised Rehab or Pilates

HOME / ACTIVE CHIROPRACTIC REHAB / SUITABLE FOR SUPERVISED REHAB OR PILATES? If you are considering starting a formal recovery programme or Clinical Pilates, it is natural to wonder whether it is right for you. But before asking what specific exercises you should be doing or the cost of seeing a chiropractor in Singapore, we [...]
back pain, chiropractor, posture, singapore, best chiropractor singapore
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Does Anterior Pelvic Tilt Cause Lower Back Pain? What Science Says

HOME / LOWER BACK PAIN CHIROPRACTOR / ANTERIOR PELVIC TILT & LOWER BACK PAIN Anterior pelvic tilt, or an excessively arched lower spine, is frequently blamed as a major cause of lower back pain. Many people are told that their posture is out of alignment and that tight hip flexors or weak glutes are damaging [...]
goblet squat, personal training singapore
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4 Squat Movement Drills to Master Your Deep Asian Squat

HOME / KNEE PAIN REHAB / DEEP SQUAT MOVEMENT DRILLS Squatting is a fundamental functional movement present in almost every facet of our daily lives. From getting up from a low chair and playing with children to high-intensity training HYROX training or pilates, you naturally perform some variation of a squat every single day. The [...]
Knee pain running injury
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Knee Crepitus: Why Your Knees Crack When Squatting & What To Do

HOME / KNEE PAIN CHIROPRACTOR / KNEE CREPITUS & CRACKING KNEES Hearing creaks, cracks, or popping sounds in your knees when you squat, climb stairs, or go for a run can be unsettling. It is completely natural to wonder if those noisy joints signal permanent cartilage damage, joint degradation, or premature wear and tear. However, [...]
A client performing a weighted Jefferson Curl exercise to build spinal flexion resilience and back strength.
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Transitioning From Supervised Rehab to Independent Gym Workouts

HOME / CHIROPRACTOR REHABILITATION / FROM REHAB TO GYM Transitioning from supervised rehabilitation to self-directed exercise at the gym is one of the most critical milestones in any recovery journey. It marks the shift from being a patient who need guidance to taking full control of your own physical well-being. Making this leap, however, requires [...]
An anatomical diagram highlighting multiple parts of the body affected by repetitive stress injuries, including the neck, shoulders, mid back, lower back, elbows, and wrists.
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Understanding Repetitive Stress Injuries Prevention with Rehab and Pilates

HOME / SPORTS CHIROPRACTOR / REPETITIVE STRESS INJURY That dull aching shoulder, the stubborn tennis elbow that refuses to clear up, or a tight Achilles tendon after every run rarely appears overnight. While it is easy to blame your last intense workout, most persistent aches stem from a repetitive stress injury (RSI). These injuries develop [...]
MP Poh Li San and Senior Minister of State for Health Tan Kiat How addressing chiropractic regulation and patient safety concerns in Parliament.
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Parliament Update: Singapore’s Stance on Chiropractic Regulation and Stroke Risks

HOME / CHIROPRACTIC / CHIROPRACTIC REGULATION, STROKE RISKS, AND THE REALITY OF ADVERSE OUTCOMES The Ministry of Health (MOH) reaffirmed its stance on the regulation of alternative therapies, stating that chiropractic treatment will not be formally regulated by legislation in Singapore. Instead, the healthcare landscape relies on self-regulation through professional associations and general consumer protection [...]
Diagram showing a lateral view of the human spine during a chiropractic adjustment. An anatomical illustration of vertebrae and spinal nerves is overlaid with directional arrows indicating a targeted manual thrust to the lumbar region.
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What Happens After a Chiropractic Adjustment? Side Effects & Long-Term Relief

HOME / CHIROPRACTIC / WHAT HAPPENS AFTER A CHIROPRACTIC ADJUSTMENT? SIDE EFFECTS & LONG-TERM RELIEF When back or neck pain strikes, turning to high-velocity joint cracking might seem like an enticing quick fix. However, manual chiropractic adjustments trigger a distinct range of physiological reactions and physical side effects that deserve careful consideration before you lie [...]
vertebral artery, chiropractic stroke
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Is Chiropractic Care Safe? Neck Adjustment Risks Explained

HOME / CHIROPRACTIC / IS CHIROPRACTIC CARE SAFE? NECK ADJUSTMENT RISKS EXPLAINED Previously, we have explored rare cases where individuals experienced severe complications following chiropractic adjustments. For instance, Joanna Kowalczyk passed away in 2021 after several chiropractic manipulations, with coroner reports highlighting a stroke resulting from vertebral artery tears likely initiated during personal training and [...]
Diagram explaining the Acute-Chronic Workload Ratio (ACWR) and how training load spikes contribute to overtraining and sports injuries.
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The Art of Active Rest: Deloading & Recovery in Singapore

HOME / SPORTS CHIROPRACTOR / DELOADING & ACTIVE REST STRATEGIES If you have ever pushed through persistent joint aches or hit a frustrating plateau in your training, your initial reaction might be to double down and work harder. However, stacking up physical stress without proper recovery is a quick route to overtraining injuries and burnout. [...]
Medical illustration comparing healthy muscle fibers, microscopic muscle microtears, tight hypertonic muscles, and structural muscle tears.
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Overtraining Syndrome & Load Management Guide | Square One Active

HOME / SPORTS CHIROPRACTOR / OVERTRAINING SYNDROME, RHABDOMYOLYSIS, AND LOAD MANAGEMENT High intensity fitness workouts have taken the fitness world by storm. You can see it everywhere from packed indoor spinning studios to high endurance events like HYROX. Pushing your limits feels great and helps you grow as an athlete, but ignoring proper recovery can [...]
Happy woman practicing reformer Pilates at a Singapore studio to build core strength and manage lower back pain.
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Private Pilates Pricing Guide in Singapore (2026 Rates)

HOME / PILATES / Private 1-ON-1 PILATES PRICING GUIDE IN SINGAPORE Navigating Private 1-on-1 Pilates pricing in Singapore can be confusing, with rates ranging from $125 to nearly $300 per session. The difference comes down to who is guiding your session, whether a certified fitness instructor versus a licensed healthcare professional, and the underlying focus [...]