People

Chiropractor Case 1: Achilles Tendinitis ft Kingsley Tay

We started working with Kingsley Tay a couple of months ago. He approached us for help with knee pain, previously diagnosed as quadriceps tendinitis, because it doesn't seem to be getting better. He had been receiving treatment from sports doctor and physiotherapist for nine months prior to seeing us. This was his Instagram post: I'M [...]
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Why Your Instagram Rehab Doesn’t Give You Pain Relief | 7 Tips from a Chiropractor

Every now and then we get chronic pain clients who come to us for a visit and we never see them again. When we check in on them a few weeks or months later, they told us they've tried many exercises at home and they didn't work. Of course, they didn't work! When we think [...]
Community

Pain School! #4: Walter Tay – Low Back Pain from a Hawker’s Perspective

What is Pain Schooled! Pain Schooled! is Singapore's first pain community founded on the exploration of what it means to be living in pain in the 21st century. Our mission is to educate and empower pain sufferers with strategies to manage their pain. You can expect high quality content from the latest research, storytelling from [...]
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Chiropractic Treatment For Sports Injuries | When To See A Chiropractor?

Chiropractors are known for treating back pain and neck pain but do you know sports chiropractors also work with sports injuries? At Square One, we work with you to give you long term pain relief. What is chiropractic care? Most people mistake chiropractic care as chiropractic adjustments or spinal manipulative therapy. Chiropractic care, however, refers [...]
Community

Transforming the Chiropractic Profession in Singapore | Tanjong Pagar

We know it's hard to find a good chiropractor Singapore. The chiropractic profession doesn't have a good rep in Singapore because there are many dishonest and unethical chiropractors. We started Square One in 2018 so we could build strong relationships with our community and deliver evidence based care for our patients. How exactly are we [...]
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Intermittent Fasting: AMA by Tucker Medical

Dr Steven Tucker from Tucker Medical hosted an AMA with Brad Robinson from Ritual Gym, Nutrition Health Coach Ashrafi Bhagat, dietitians Bonnie Lau and Karthika Thiruganam to discuss fasting. There's lots of interest in fasting for health these days so I am going to share what I've learnt. What is intermittent fasting? How a 16:8 [...]
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Choosing the Right Pain Treatment Option For Your Pain Relief

There are multiple pain management options available today. Some, like spinal manipulation and acupuncture, are thousands of years old while others are new technology claiming to help with treating pain. How do you know what is the best for you? Our advice? Leave it to the experts.Very often we get clients looking to book in [...]
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To Stretch or not to stretch: Is stretching enough exercise?

"Dr Stretch" is all the rage in Singapore. Many people with neck and shoulder pain, hip pain, sore muscles, however, intuitively stretch for pain relief. Some people even think stretching can reduce your risk of injury. In this article we discuss: What is stretching? Should you stretch when you are in injured? Does stretching increase [...]
Community

Foot Reflexology vs. Podiatry: I went for a foot massage

I decided to go for a foot massage at Bien Etre Blind Massage (Everton Park/Outram Park) last Friday. It was affordable enough at only $28 for a 40 minute herbal foot soaking plus foot reflexology. For those who are looking for Swedish massage or deep tissue massage, Shuang Spa, literally just down the stairs from […]

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Osteopath: Everything You Need To Know About Osteopathy

With over 500 searches for "osteopath singapore", it is clear the demand for osteopathy is on the rise in Singapore. In this guide, I discuss: What does an osteopath do? Is osteopath a doctor? What is the osteopathic lesion? What is the difference between an osteopath and a physiotherapist? How is osteopathy different from chiropractic? [...]
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First Chiropractic Visit

You are wondering what a chiropractic visit is like. We walk you through the difference between a good and bad first chiropractic visit

Community

5 Workout Classes in Bukit Pasoh for Pinnacle Duxton

From pole dance to crossfit to chiropractic, we got it all. We offer community experience. No sky bridges or views from a sky garden workouts.