Category: Community

There are some discussions of mindfulness practice is an effective strategy for managing chronic pain. As discussed previously, lower back pain clinical guidelines do include mindfulness practice in their recommendation. However, research in this area is still lacking. This post largely describes my previous experience with mindfulness practice. A subsequent blog post will detail my [...]

Pain Schooled! #4 is now over. We are super privileged to have millennial hawker and fitness icon Walter Tay to join us as a guest at our chiropractic clinic. Pain schooled! was founded to explore what it means to live in pain. We use research from pain science, that is how to approach pain from [...]

Square One Active Recovery is organising our first free community clinic! We have wanted to do this for a while now but never had the time to sit down to think through what a free clinic might entail. Truth is we still haven't, but we are going ahead with it anyway. Why? We wouldn't be [...]

We know it's hard to find a good chiropractor Singapore. The chiropractic profession doesn't have a good rep in Singapore because there are many dishonest and unethical chiropractors. We started Square One in 2018 so we could build strong relationships with our community and deliver evidence based care for our patients. How exactly are we [...]

I decided to go for a foot massage at Bien Etre Blind Massage (Everton Park/Outram Park) last Friday. It was affordable enough at only $28 for a 40 minute herbal foot soaking plus foot reflexology. For those who are looking for Swedish massage or deep tissue massage, Shuang Spa, literally just down the stairs from […]

I wrote this piece on the night of 10 April 2019 after a client told me she wouldn’t be coming anymore. I didn’t expect that.

Square One’s commitment to delivering results is clear. We are the only chiropractic, perhaps also physiotherapy and osteopathic, clinic in Singapore to offer a money-back guarantee if you don’t get better.