Our Story

Frustrated by the lack of quality and ethical chiropractic care in Singapore, chiropractor Jesse Cai founded Square One Active Recovery to offer meaningful long-term pain solutions. Square One eschews from traditional chiropractic care and utilises an evidence-based approach to help people with chronic pain. Moving away from conventional chiropractic adjustment treatments, modern pain science forms the foundation of our approach to recovery. We use exercises to enhance your body’s natural robustness and coaching principles to facilitate the necessary lifestyle changes to help you find true freedom from pain. Our mission? To help you achieve pain-free living and, in doing so, make our services redundant to you.

DR. JESSE CAI

Chiropractor | Solution-Focused Pain Coach

After dropping out of veterinary and law school, Jesse joined the chiropractic programme at Murdoch University and graduated in 2018. During his time in Australia, he worked with semi-professional and professional athletes. He was the Head Sport Trainer for Forrestfield Football Club and managed the injuries and rehabilitation for over 20 athletes. He was a board member of the Sports Chiropractic Australia and was a member of Sports Medicine Australia.

Despite his busy schedule as a chiropractor, Jesse is committed to providing the best care possible for his clients. He is currently pursuing further studies in psychology, his third degree, at James Cook University. Jesse truly embraces a holistic approach to health. His training and expertise across chiropractic and psychology allows him to help his clients achieve physical, mental, and social well-being.

Jesse’s work in pain management and health coaching over the years has not gone unnoticed. In 2023, Jesse was invited to contribute a chapter to Solution Focused Coaching in Asia (Routledge, Taylor & Francis group). He is the only published chiropractor in Singapore.

In 2024, Jesse will begin his Master of Science in Applied Gerontology at Nanyang Technological University.

JESSE CAI
detitian singapore, weight loss

RACHEL TSO

Clinical Dietitian | Weight Loss & Healthy Eating Coach

Rachel is an accredited dietitian (Singapore Nutrition and Dietetics Association) who is passionate about debunking nutritional myths and believes strongly in evidence-based practice.

Having worked in Singapore hospitals such as Khoo Teck Puat Hospital and Mount Alvernia Hospital, Rachel has a wealth of experiences in providing nutritional interventions for patients living with obesity, diabetes, heart conditions, and other lifestyle diseases. In her previous role, she was the lead dietitian in the cardiac rehabilitation programme at Khoo Teck Puat Hospital.

Rachel completed her dietetic training in the United Kingdom. She holds an MSc Nutrition from King’s College London and a Postgraduate Diploma in Dietetics from Leeds Beckett University.

MICHAEL BEERE

Exercise Physiologist | Exercise For Chronic Disease Consultant

Michael is an ESSA-accredited Exercise Physiologist and Exercise Scientist. Currently specialising in conservative, evidence-based management of neuromuscular and musculoskeletal condition, Michael manages pre -and post-operative rehabilitation for the orthopaedic department at Hollywood Functional Rehabilitation Clinic. He is the Head Exercise Physiologist at Auspost Perth Airport facility where he manages the occupational health program through the development and implementation of risk stratification initiatives.

Having competed at national level in rowing, representing both club and state at 5 Australian national championships, Michael understands the immense commitments of elite athletes, both within their training and everyday life. He continues to be involved in rowing at a club level, assisting with the development of up and coming young rowers.

Michael is trained in the McKenzie Method (also known as MDT – Mechanical Diagnosis and Therapy) and specialises in the management of chronic and acute cervical spine and shoulder pain.

*Michael currently practises in Perth, Australia and remotely co-manages our complex clinical cases.

Square One Chiropractic - Singapore - Michael Beere

Jesse believes that movement is medicine and takes a rehabilitation approach to help patients achieve higher function and performance.

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