What is Pain Schooled!

Pain Schooled! is Singapore’s first pain community founded on the exploration of what it means to be living in pain in the 21st century. Our mission is to educate and empower pain sufferers with strategies to manage their pain. You can expect high quality content from the latest research, storytelling from current or past pain patients, and pro tips to help you move better.

Join us for our workshop at Outram Park on 20 June at 7:30pm.

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Pain Schooled! #4: Walter Tay

Our next edition of Pain Schooled! is on 20 June 2019 at 13A Bukit Pasoh Road (Square One Active Recovery). It will feature millennial hawker Walter Tay (Walter Tay’s Instagram).

Walter Tay left his corporate job four years ago to open a carrot cake stall with his father at Bukit Panjang. As a carrot cake hawker, he is sometimes required to work over 12 hours a day. Despite the physical intensity of his work, he still finds time to work out 6 days a week.

How does he manage it all? Sign up for the workshop to find out!

The session will also cover:

  • Introduction to Square One
  • What is Pain?
  • Peer-learning: open case discussion, patient demo, and/or movement exploration

What is the cost of attending Pain School!

It is completely free! However, we do ask for a deposit of $25 to secure your spot. The full $25 will be refunded to you on the event day itself.

We also ask that you:

  1. Come with an open heart and mind to learn
  2. Be prepared to learn by listening, questioning, sharing, and experiencing
  3. Have fun

How to register

Drop us a message on Facebook or text/WhatsApp at 8256 0162. Please note that booking is only confirmed upon payment of the $25 deposit.

Who is Jesse Cai

\Jesse Cai is the founder of Square One Active Recovery, Singapore’s first exercise-based chiropractic clinic. A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life.

Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years. Prior to his return to Singapore, Jesse was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, a member of Sports Medicine Australia.

Want to learn more about what we do? Check out: