Tag: Back Pain

Low back pain is one of those funny conditions where it is never too serious on its own. It's not like cancer or heart diseases that can lead to death if untreated. But yet lower back is extremely difficult to live with. In fact, lower back pain the leading cause of disability worldwide. There are [...]

There is a lot of misunderstanding with where chiropractors fit into the healthcare landscape in Singapore. Yes, there is a lot of chatter about how it is pseudoscience and not recognised in Singapore. However, that doesn't mean chiropractors provide no value to people living with chronic pain. I don't deny that there are quack chiropractors [...]

It has been all too busy but I thought I will drop by real quick and do a short post on the paper What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality CLINICAL PRACTICE GUIDELINES. There are quite a bit of good stuff in there but we will briefly [...]

If you are experiencing constant back ache and not ready to seek professional help, this article is for you. There are tons of content online to help people relieve back pain. My job here is to help you make sense of those content. It's not so much what to do but how to do it. [...]

If you're experiencing low back pain, you're not alone. This common condition can cause discomfort, limit your mobility, and impact your overall quality of life. Medication can be a convenient pain relief treatment for low back pain symptoms. However, it's important to consider all available options.   Chiropractors are known for their spinal adjustments. However, [...]

Are you in Singapore, grappling with the debilitating challenges of low back pain and yearning for effective chiropractic treatment? It's time to embark on a quest for professional help. But with a plethora of options available, it's vital to discern the right qualities for optimal care. In this comprehensive guide tailored specifically for low back [...]

When it comes to low back pain, some pain sufferers feel like they are not using their core or their trunk muscles properly. There is the idea that if they were to activate their core muscles more, their low back will hurt less. In fact, if you are a regular at pilates or weight training [...]

As a chiropractor, we regularly work with clients with disc herniation or slipped disc. Some of you may be experiencing severe back pain or sciatica with the condition. It is often an awful experience but that doesn't mean there's nothing you can do to help yourself. Stay positive. I know it's a lot to ask [...]

Deadlift is an exercise where you lift dead weight off the ground. Chronic back pain sufferers fear this because it's often associated with pain. You would have probably heard your family or friends telling people to be careful with how they pick things off the ground. Because, we think that's bad for our spine. Living [...]