Resources

What does WHO says about chiropractic adjustments for back pain?

There is a lot of misunderstanding with where chiropractors fit into the healthcare landscape in Singapore. Yes, there is a lot of chatter about how it is pseudoscience and not recognised in Singapore. However, that doesn't mean chiropractors provide no value to people living with chronic pain. I don't deny that there are quack chiropractors [...]
Resources

Why is Elon Musk recommending disc replacement for neck and back pain?

As a chiropractor, I work with people with neck and back pain on an almost daily basis. One of the top considerations when it comes to spinal pain treatments, is if the treatment works as well as the risks involved. Conservative treatments can range from chiropractic adjustment, acupuncture or TCM, to rehabilitative exercises. Surgery is [...]
Resources

Can Chiropractor Fix Back Pain? Guide to Back Pain Singapore (2024)

If you're among the countless individuals who suffer from back pain, you know firsthand the profound impact it can have on your daily life. Whether it's a dull ache or a sharp twinge, back pain can limit your mobility, disrupt your sleep, and hamper your overall well-being. As a chiropractor in Singapore, I work with [...]
Resources

11 Best Recommendations for your Musculoskeletal Pain and Low Back Pain

It has been all too busy but I thought I will drop by real quick and do a short post on the paper What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality CLINICAL PRACTICE GUIDELINES. There are quite a bit of good stuff in there but we will briefly [...]
Resources

Sport Injuries: 7 Low Back Truths Every Athlete Should Know

We all know some one who have had a low back injury from sports. Maybe you yourself are recovering from low back pain. Today we want to share with you 10 truths (references included) everyone should know about their low back.

Resources

How To Cure Back Pain? Salonpas vs. Tiger Balm vs. Growth Mindset

If you are experiencing constant back ache and not ready to seek professional help, this article is for you. There are tons of content online to help people relieve back pain. My job here is to help you make sense of those content. It's not so much what to do but how to do it. [...]
Resources

Medications for Low Back Pain: Paracetamol, NSAIDs, Muscle Relaxants and Opioids

If you're experiencing low back pain, you're not alone. This common condition can cause discomfort, limit your mobility, and impact your overall quality of life. Medication can be a convenient pain relief treatment for low back pain symptoms. However, it's important to consider all available options.   Chiropractors are known for their spinal adjustments. However, [...]
Resources

What to look for when seeking help for low back pain in Singapore

Are you in Singapore, grappling with the debilitating challenges of low back pain and yearning for effective chiropractic treatment? It's time to embark on a quest for professional help. But with a plethora of options available, it's vital to discern the right qualities for optimal care. In this comprehensive guide tailored specifically for low back [...]
Resources

Is yoga the ultimate back pain cure?

As a chiropractor, we often get ask if yoga is good for spinal pain. I think because yogi often have great range of motion and spinal flexibility, that is the preconceived idea that they have great spinal health. Unfortunately, this is largely not true. Yoga as a recovery intervention I think it's entirely possible for [...]
Resources

Low back pain? Use less muscle; not more.

When it comes to low back pain, some pain sufferers feel like they are not using their core or their trunk muscles properly. There is the idea that if they were to activate their core muscles more, their low back will hurt less. In fact, if you are a regular at pilates or weight training [...]
Resources

Back pain: How do you fix an herniated disc?

As a chiropractor, we regularly work with clients with disc herniation or slipped disc. Some of you may be experiencing severe back pain or sciatica with the condition. It is often an awful experience but that doesn't mean there's nothing you can do to help yourself. Stay positive. I know it's a lot to ask [...]
Resources

Ask a Chiropractor: Should I deadlift with back pain?

Deadlift is an exercise where you lift dead weight off the ground. Chronic back pain sufferers fear this because it's often associated with pain. You would have probably heard your family or friends telling people to be careful with how they pick things off the ground. Because, we think that's bad for our spine. Living [...]