Category: Featured Post

In Singapore, most chiropractors require you to have an x-ray before you can start treatment. It's such a common occurrence that you can probably pick up multiple instances of such complaints on Google if you do a little quick search: Source: Reddit   Source: Singapore Expats Forum It is so prevalent that when UFIT Clinic [...]

I really do encourage all of you to watch this video. It's rare for a client to be willing to openly share their frustration of working with me. This may be an extreme case of choosing task over social relationship. The thing about working with me is that there's a good chance you'll leave my [...]

"The idea that patients who appear to improve in the first treatment session will do well longer term is not supported by the literature." Source: Musculoskeletal Science and Practice When it comes to recovery from chronic pain or injury, we have an expectation that we should feel better with each visit. However, research tells us [...]

Despite the rocky beginning, our client achieved full-symptom resolution with just exercise and education. We teach our clients to finish for their own pain relief. Coaching is our long-term pain solution! Singapore's 1st no-adjustment chiropractor I started as Square One Chiropractic because as a chiropractor that made sense. That was expected of me. Then I [...]

Our client talks about mindset shift. How becoming aware of his negative self-talk led him to a whooping 95% improvement in symptoms just within four weeks of online coaching. I am moving towards what I consider high value content. By that I mean things that are actionable that you can implement in your daily life. [...]

I recently published two blog posts: one to help you 'zhng' up your new year recovery and another to help you determine if you are ready to start living pain-free. That may not be enough help for some of you. You may be looking for professional physiotherapy or chiropractic to guide you through recovery. This [...]