Stay on Top of Your Game

Everyone knows  Michael Jordan. In the peak of his career, he won multiple world championships, gold medals, and even broke two records in one half of his 1992 game in Miami. He had broken just about every record in the history of NBA. Is there a secret to his success? Besides his overwhelming hard work and persistence, Michael said, “I didn’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds both mentally and physically.”

Just like all of us, Michael was always challenging his limits and striving towards performing at his full potential. Michael is not the only athlete who has benefited from chiropractic care. Other athletes such as Arnold Schwarzenegger, Tiger Woods, Derrick Rose, Joe Montana, Wayne Gretzky have all spoken about how chiropractic care helped them stay at the top of their game. The rigors of professional sport put massive amounts of stress on the body. It only makes sense for athletes to utilise chiropractic care for better recovery and higher performance.


Hypervolt by Hyperice

The Hypervolt delivers rapid, high-velocity impulses to soft tissue to accelerate tissue growth and repair.

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Dynamic Functional Alignment

The technique is developed by Dr Jesse Cai to optimise your alignment, mobility, movement, and strength.

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"Performing at my best is important to me and should be to everyone. Getting adjusted regularly, along with practicing other good health habits, are all part of my goal to win in life and on the field."

-Aaron Rodgers, Quarterback for the Greenbay Packers

Information for First Time Patients

We all deal with aches and soreness that does slow us down at work and from enjoying the activities we love. You don’t have to be an elite athlete to enjoy the benefits of chiropractic care (Harvard Medical School). At Square One, we offer the same techniques professional athletes utilise right here in the heart of Singapore. Our team is dedicated to helping you reach your own goals and keep you at top form in the game.

Your facet joints are tiny joints on the back of your spine. Like your knuckles, these joints are enclosed in a small capsule for lubrication and support. Movements to your facet joints can cause gas within the joint to be released and this movement gives a crunch or crackling sound (The Telegraph). This release of gas is perfectly normal and happens due to the negative pressure of the joint. Sometimes adhesions can form in the joint. These adhesions cause the joint to become restricted and movement becomes painful!. This is why many people feel better and have an improved range of motion after a chiropractic adjustment (All American Healthcare). Chiropractic adjustments remove the restrictions in the facet joints and help to restore normal joint movement.  

Michael Jordan was way ahead of his time with his training approach and recovery choices. Today, it is common to see a chiropractor working on the sidelines of almost every professional sport. Despite the increase chiropractic utilisation, many people still do not understand the benefits of chiropractic care. So the next time your friend compliments you on your golf swing or posture – let them know that chiropractic helped!

The days of administering shots of narcotics on the sidelines are long over. While turning off the body’s pain mechanism may sound like a good idea, it is most certainly an excellent way to cause more injury (BBC News). Not less! This is not what chiropractic is about. Sports chiropractors strive to find the cause of your injury, directly address the issue, and get you back on the field better than you were before (American Chiropractic Association). It is no surprise that both the professional sports clubs and the players themselves choose Chiropractic.

Do you know most professional athletes work closely with chiropractors! Professional sports is a big business. These athletes have access to a endless healthcare services to help them perform at their best and to compete at the highest level possible. Over the couple of years, you may have noticed chiropractors on the sidelines (Vancouver Sun). Optimising sports performance is now a big part of winning. You see chiropractors are on every sideline of all major sports event and over a hundred chiropractors were deployed at the London 2012 Olympics (Metro, UK). Sport chiropractors work to keep athletes happy, injury-free, and primed to win over the course of their long and arduous season.