Get Real Treatment for Your Pain

Your knee hurts. You have been talking to your friends about the knee pain you have been getting since you started running or working out. Your friends “diagnosed” you with Runner’s Knee. It is not getting better. While rest seems to help, the pain always comes back. You can’t train and your marathon is three months away. The good news is Chiropractic can help! Sports Chiropractors are highly trained musculoskeletal experts specialise in the management of sports injuries such as running. With the right care, you will get back on your feet in no time.


Knee Pain

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Sports Chiropractors are highly trained musculoskeletal experts specialise in the management of sports injuries such as running. With the right care, you will get back on your feet in no time.

What You Need to Know

Runner’s Knee refers to a painful knee that can be caused by poor knee tracking and muscular imbalances. It is often also known as patellofemoral syndrome. When the alignment between your kneecap and the femur is off, the kneecap is unable to track correctly as your knee bends and unbends. As time goes, the additional stress on the joint leads to pain.

The good news is conservative care can help you feel better without drugs, injections, or surgery! Your Chiropractor may treat your knee joint with Chiropractic Adjustment and Dry Needling. Manual Therapy helps to relax the surrounding muscles and encourages your kneecap to track better. It can also reduce the symptoms you are experiencing. As you start to feel better, your chiropractor will prescribe exercises for you to strengthen your thigh muscles to address any tracking deficits that may be present. If indicated, techniques such as Neuromuscular Re-Education will help to improve the alignment of your knee joint.

Exercise is what we are most interested in. At Square One, we greatly emphasise self-care and empower our patients to help them take care of themselves! This allows you to get fast, long-term results without having to check in with us repeatedly.

Do you know Square One is the only chiropractic clinic in Singapore to offer Chiropractic Adjustments, Dry Needling, and Myofascial Cupping? Our revolutionary functional program combines manual therapy with rehabilitation so you can get all the treatments you need under one roof. Don’t let your body suffer in silence! Avoiding treatment can cause unnecessary aches and pain for many years to come. At Square One, we make it our priority to help you live a full, functional, and happy life. To experience the best chiropractic care in Singapore, book a consultation appointment with us today.