We know noisy knees are worrying. You hear the creaks and cracks when you squat and run. Maybe even when you walk – upslope or not. Your knees also hurt. You are worried your knee pain is the beginning of your worst nightmare and you don’t know what to do.
I started this blog to offer evidence-based chiropractic content so people could make informed-decisions about their pain treatment.
It has since grown to include other topics, in over 200 posts, to provide a true biopsychosocial, whole-person approach to helping you find freedom from pain.
I’ll like to thank the support of my readers — all 10,000 of you — who have helped this site grow to become the most read chiropractic/physiotherapy blog in Singapore.
To facilitate your reading experience, I am compiling an essential reading list. If you prefer, you can scroll down to access the blog in reverse chronological order (newest entries first).