I started this blog to offer evidence-based chiropractic content so people could make informed-decisions about their pain treatment.
It has since grown to include other topics, in over 200 posts, to provide a true biopsychosocial, whole-person approach to helping you find freedom from pain.
I’ll like to thank the support of my readers — all 10,000 of you — who have helped this site grow to become the most read chiropractic/physiotherapy blog in Singapore.
To facilitate your reading experience, I am compiling an essential reading list. If you prefer, you can scroll down to access the blog in reverse chronological order (newest entries first).
This is my journey of recovering from neck pain at Square One Active Recovery under the care of chiropractor, Jesse Cai. A truly rewarding journey that I would like to share with anyone suffering from chronic pain. A 32 years old in the body of an 70 years old When I was young, I would […]
It would be a lie if I told you everyone achieved full recovery with our treatment. However, it would be fairly accurate to say you have a 80+% chance of achieving their recovery goals with us in just 12 weeks. Technically, over 90% of our clients achieve full recovery within seven visits – that is […]
There is no point for chiropractors to live with their head in the sand: Yes, an 80-year old man died after seeing a chiropractor. Here is what we know: The patient was indeed an 80-year old man The patient did receive manual therapy treatment from a chiropractor It is still unclear what exactly was the […]
Too often as a society we emphasise the importance of exercising and working out without truly understanding its long-term value. As a result, the “exercise” advice sometimes become empty words. Thankfully with science, we can answer specific questions regarding exercise. We can with confidence advise on the purpose of exercise and the long term benefits […]