Solutions-Focused Pain Management | Chiropractor Singapore

chiropractor singapore, jesse cai, pain guru
Jesse founded Square One Active Recovery to help Singaporeans achieve their recovery goals from 4 to 7 visits.

You are in pain and you are not getting better

I think it’s time for the chiropractic industry in Singapore to keep up with times.

I often hear chronic aches and pain sufferers say “I don’t need to see another doctor of chiropractic. I have already seen one.” This is exactly the problem I have with my industry: people are not getting better. The quality of chiropractic care in Singapore is not the best – perhaps it’s because we are unregulated but, really, chiropractors just need to start doing a better job.

Chiropractic clinics in Singapore are famous for three things:

1. Giving steep first-time trial discount
2. Excessively referring patients for x-rays
3. Hard-selling expensive chiropractic packages

I don’t need to talk more about it. You know exactly what I am referring to.


shoulder pain, rotator cuff tear, singapore exercise
Jesse offered chiropractic adjustments, dry needling, and all that jazz at the beginning. Frustrated by clients started taking too long to get better, Jesse developed a better approach to help our clients achieve their personalised recovery goals in 4-7 visits.

How We Do Things Differently

I take an evidence-based, solutions-centred approach to help you find your peak physical wellness.

This means you will never hear me giving you arbitrary advice like ‘you need to sit straighter at work’. Because I am sure you have already tried that. It’s just not working out for you.

Furthermore, how many chiropractors have you seen with textbook-perfect posture?

To make the matter worse, bad posture doesn’t even cause pain in the first place!

Mind blowing, right?

This is the problem! You want an evidence-based chiropractor who is able to educate you with the latest research findings and co-construct (with you) the best treatment plan for recovery.

You do not want some one who sells you broscience and marketing fluff.

You also don’t want medical doctors who only prescribe pills and surgery.

My chiropractic treatment is based on the latest research (read more about them at our blog) and it all comes down to: exercise, education, and advice.

I coach you through a series of movements and exercises plus help you make the necessary lifestyle change so you can go back to doing what you love.

Maybe exercise isn’t what you are looking for. But before you start head straight to our competitor’s website, we want to share with you our biggest secret

I Teach You To Fish

pain medication, chiropractic singapore, exercise rehabilitationYou know chiropractic clinics in Singapore sell packages from 40 to 100 sessions upwards of $5,000!

You have no choice but to keep coming back because they make you reliant on them.

Who do you think has the better end of the deal here?

Singapore chiropractors adjust your spine. They make you feel shiok. They do need make your pain go away … but only for a while! You’ve to come back FOR LIFE to stay pain free. That’s their business model.

My business model? You. I am in the business of empowerment. I want you to achieve your own recovery goals in four to seven visits.

My bottom line is to make my own services redundant to you. How does that sound?

In every session with me, you’ll learn two to three specific movements or exercises. More importantly, I will teach you how it works and why it matters to you.

This means that you have clear road map of what you need to be able to do to achieve long term results.

More importantly, you take full control of your own journey to pain-free living.

Unlike other chiropractors, I don’t want you to depend on me to feel better. I want to coach you so you can find your own freedom from pain.

I Care About You

I am in the people-business. I care about people. Don’t just take my word for it. Check out what our pain-free clients say about me on Google.

If that’s not enough proof, come join me at one of our meetups. I run monthly coffee chat sessions Better Ask Jesse so you can personally experience what Square One is all about!

Because, truly, Square One cares.

Book in an appointment with us to discover the difference the right care can make for you. Doesn’t matter if you are suffering from the daily neck pain, shoulder pain, or even slipped disc. We will work with you to find a pain solution.

Our clinic at Outram Park and just a short stroll away from Duxton Hill or Tras Street at Tanjong Pagar.