chiropractor singapore, jesse cai, pain guru
Jesse founded Square One Active Recovery to help Singaporeans achieve their recovery goals from 4 to 7 visits.

You are in pain and you are not getting better

We think it’s time for the chiropractic industry in Singapore to keep up with times.

We often hear chronic pain sufferers say “I don’t need to see another chiropractor. I have already seen one.” We think this is the problem – people are not getting better. The quality of chiropractic care in Singapore is not the best – perhaps it’s because we are unregulated but, really, chiropractors just need to start doing a better job.

Chiropractic clinics in Singapore are famous for three things:

1. Giving steep first-time trial discount
2. Excessively referring patients for x-rays
3. Hard-selling expensive chiropractic packages

We don’t need to talk more about it. You know exactly what I am referring to.


evidence-based chiropractor, chiropractor singapore
Jesse offered chiropractic adjustments, dry needling, and all that jazz at the beginning. Frustrated by clients started taking too long to get better, Jesse developed a better approach to help our clients achieve their personalised recovery goals in 4-7 visits.

How We Do Things Differently

We take an evidence-based, YOU-centred approach when we work with your pain and injury.

This means you will never hear us giving you arbitrary advice like ‘you need to sit straighter at work’. Because how many chiropractors actually have textbook-perfect good posture? Believe it or not bad posture doesn’t even cause pain in the first place!

Mind blowing, right?

This is the problem! You want a chiropractor who is able to educate you with the latest research findings, the best approach for recovery, and not some one who sells you broscience and marketing fluff.

Our approach at Square One is based on the latest research (read more about them at our blog) and it all comes down to: exercise, education, and advice.

We coach you through a series of movements and exercises directly related to your goals so you can go back to the life you want to live.

Maybe exercise doesn’t sound like what you are looking for. But before you start head straight to our competitor’s website, we want to share with you our biggest secret

We Teach You To Fish


chiropractor singapore, shoulder pain, neck pain
Through exercise, we help our clients achieve pain-free living on your own. This means you are NOT dependent on us to feel better. Instead of selling 40 to 100-session packages, we sell results in four to seven visits!

Chiropractic clinics sell packages from 40 to 100 sessions upwards of $5,000!

Because they make you reliant on them, you have no choice but to keep coming back.

Who do you think has the better end of the deal here?

Singapore chiropractors adjust your spine. They make you feel good. They make your pain go away … but only for a while! You’ve to come back FOR LIFE to stay pain free. That’s their business model.

Our business model? You. We are in the business of empowerment. We want you to achieve your own recovery goals in four to seven visits.

Our bottom line is to make our own services redundant to you!

In every session with us, you’ll learn two to three specific movements or exercises. More importantly, we will teach you how it works and why it matters to you.

This means that you have clear road map of what you need to be able to do to achieve full recovery.

More importantly, you take full control of your own journey to pain-free living.

Unlike other chiropractors, we don’t want you to depend on us to feel better. We believe in your self-efficacy.


We Care About You

We care about people. Don’t just take our word for it. Check out what our pain-free clients say about us on Google.

If that’s not enough proof, come join us at one of our meetups. We run monthly coffee chat sessions Better Ask Jesse so you can personally experience what Square One is all about!

Because, truly, Square One cares.

Your Recovery Journey Begins Now

Frustrated by the lack of quality pain management and ethical business practices in Singapore, chiropractor Jesse Cai founded Square One to deliver recovery goals in just 4 to 7 visits. Not getting results from your chiropractor, TCM doctor or physiotherapist? Book an appointment and find out how we can take your recovery to the next level.