You are in pain and you are not getting better

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Square One Active Recovery offered chiropractic adjustments, dry needling, and all that jazz when we first opened. When people started taking too long to get better, we decided it’s time to develop a better approach to help our clients achieve pain-free living.

We think it’s time for the chiropractic industry in Singapore to keep up with times.

We often hear chronic pain sufferers say “I don’t need to see another chiropractor. I have already seen one.” We think this is the problem – people are not getting better. The quality of chiropractic care in Singapore is not the best – perhaps it’s because we are unregulated but, really, chiropractors just need to start doing a better job.

Chiropractic clinics in Singapore are famous for three things:

1. Giving steep first-time trial discount
2. Excessively referring patients for x-rays
3. Hard-selling expensive chiropractic packages

We don’t need to talk more about it. You know exactly what I am referring to.

How We Do Things Differently

We take an evidence-based, YOU-centred approach when we work with your pain and injury.

This means you will never hear us giving you arbitrary advice like ‘you need to sit straighter at work’. Because how many chiropractors do you know have textbook-perfect good posture? The more important point here though is that bad posture doesn’t even cause pain.

Mind blowing, right?

This is the problem! You want a chiropractor who is able to educate you with the latest research findings, the best approach for recovery, and not some one who sells you broscience and marketing fluff.

Our approach at Square One is based on the latest research (read more about them at our blog) and this boils down to; exercise, education, and advice.

We coach you through a series of movements and exercises directly related to your goals so you can go back to the life you want to live.

Maybe exercise doesn’t sound like what you are looking for. But before you start head straight to our competitor’s website, we want to share with you our biggest secret

We Teach You To Fish


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Through exercise, we help our clients achieve pain-free living on your own. This means you are NOT dependent on us to feel better. Instead of selling 40 to 100-session packages, we sell results in four to seven visits!

Chiropractic clinics sell packages from 40 to 100 sessions because they make you reliant on them.

They adjust your spine. They make you feel good. They make your pain go away … but only for a while! You’ve to come back three times a week to stay pain free. That’s their business model.

Our business model? You. We are in the business to help you to achieve full recovery in four to seven visits.

The bottom line: we want you to not need our services.

In every session with us, you’ll learn two to three specific movements or exercises. More importantly, we will teach you how it works and why it matters to you.

This means that you have clear road map of what you need to be able to do to achieve full recovery.

More important, empower you with everything you need to achieve true, pain-free living.

Unlike other chiropractors, we don’t want you to depend on us to feel better. We believe in your self-efficacy.

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We build communities

We care about people. Don’t just take our word for it. Check out what our pain-free clients say about us on Google.

If that’s not enough proof, come join us at one of our meetups. We run weekly HIIT classes, community runs, as well as workshops and yoga classes ALL FOR FREE!

Because, truly, Square One cares.