Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

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How lower back pain affected my life | A Client’s Journey

Unrelenting pain. The bane of every athlete. Especially one in a physically demanding sport. But there is always light at the end of every tunnel. Every pain can be cured. This is a recount of my recovery from lower back pain, and I hope it serves as a beacon of hope to others who are suffering [...]
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Answers you want from Singapore’s most unorthodox chiropractor (Part II)

How is Square One Active Recovery different from other chiropractors? As a super small chiropractic clinic, we don't have as many stakeholders to account to. That allows us to run lean and prioritise our clients over profits. Because of this, we are able to focus on delivering long-term results for our clients. We genuinely strive [...]
jesse cai, chiropractor singapore, lifestyle change
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Answers you want from Singapore’s most unorthodox chiropractor (Part I)

You are thinking of making an appointment with us but you struggle to wrap your head around what we do. I understand. Afterall, we do do things very differently at Square One Active Recovery. Here are ten questions that may give you the answers you are looking for. Are you a chiropractor or a physiotherapist? [...]
growth mindset
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Can reframing your experiences take your recovery to the next level?

Words are more powerful than you imagine. For example, positive self-talk before exercise can lead to a 22% improvement in their pain experience after exercising. That's a lot of upside for very little effort! In the same study, those who read a negative-worded script saw a -4% change in their pain experience. To put in [...]
personal training singapore,
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90% of patients with degenerative meniscus tear benefit from exercise

If you had 90% chance of winning the lottery, would you go for it? I am guessing you would. What if you had 90% chance of getting better with exercise, would you give it a shot? Exercise is not bad for you. Supervised exercise can help you with your knee pain! In fact, exercise is [...]
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Don’t aim for less pain! Instead, aim for more function.

When it comes to chiropractic treatments, most people want instant relief. I get it. After all, living with lower back pain or neck pain is awful. All you want is for it to go away. The problem with instant relief is that they don't tend to last very long. Like pain killers, chiropractic adjustments make [...]
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How to optimise your training so it can fit into your time-tight schedule

A lot of what I do as a chiropractor is to encourage clients to meet WHO physical activity guidelines. This means engaging in strengthening exercises for at least twice a week! If you are finding it hard to carve out time for weight training, the following strategies may help you optimise your training so you [...]
exercise for seniors, weight training
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Can powerlifting be your arthritic knee pain solution?

As a chiropractor, I've seen the limitations of chiropractic adjustments firsthand. While spinal manipulation can often provide pain relief, the results don't last. This is why I started offering exercise to help my clients find true freedom from pain. Can I exercise with knee pain? As a pain sufferer, you worry that exercise will make [...]
neck pain singapore, chiropractic treatment, movement pattern
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Why you should care more about your chronic pain and take action now

Everybody agrees that living with pain is terrible. However, despite its awfulness, we seem to also think it's okay to live in pain. We trivialise pain as something that has no real consequences. You may even go as far as to think it's a sign of weakness. Chronic pain has real consequences. What pain feels [...]
back pain exercise, pain solution
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Six exercises for neck pain and back pain — does it work?

Someone reached out today to ask if the exercises we prescribed as a chiropractor are the same as what is used in physiotherapy. In my opinion, that is not a very meaningful question because it's akin to asking if cai png and nasi padang are the same. There is no perfect answer to that! However, [...]
upper cervical chiropractor, neck x-ray
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Evidence-based chiropractic, while unpopular, is a thing

Super surprised to read this morning that British Columbia chiropractors are spilt over if x-ray usage should be limited. The good news is that 54% voted that diagnostic x-rays should be limited and claims that are not supported by scientific evidence should be banned. Hopefully in more years to come, we will see an increase [...]
dr oz, back pain singapore, cost of mri
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Stop caring about the “degeneration” in your x-ray or MRI reports

In all that we know about back pain, disc herniations, useless x-rays, and chronic pain, degeneration is a non-issue. As a chiropractor, patients always come to me being worried about the degenerative changes in their spine. Here is the good news -- you absolutely don't have to worry about it. "Your spine is fragile" is [...]