Author: Jesse Cai
A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.
Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.
Scoliosis Treatment: Does Exercise Work? A Chiropractor’s Perspective
How To Restore Leg Function? Exercise For Limping Seniors
If most of wellness is nonsense, is there evidence-based wellness care?
80 Years Old Man Died After Seeing A Chiropractor – What Is Going On?
There is no point for chiropractors to live with their head in the sand: Yes, an 80-year old man died after seeing a chiropractor. Here is what we know: The patient was indeed an 80-year old man The patient did receive manual therapy treatment from a chiropractor It is still unclear what exactly was the […]
Is ‘exercise’ a generic good-for-you health advice? A chiropractor’s perspective
Too often as a society we emphasise the importance of exercising and working out without truly understanding its long-term value. As a result, the “exercise” advice sometimes become empty words. Thankfully with science, we can answer specific questions regarding exercise. We can with confidence advise on the purpose of exercise and the long term benefits […]
You have tight hips, so what? Truth behind the psoas release mystery
If you have been told by a chiropractor or physiotherapist that you need to correct your excessively lordotic posture, check out our article on anterior pelvic tilt. Are you experiencing “tight” hip flexors or psoas muscles? Perhaps you are looking for some one to release them for you? What if I told you that it […]
Applying a Growth Mindset to Pain or Injury | Free Chiropractic Advice
How To Get Back To Sports After An Injury | Chiropractor Singapore
Paediatric Trigger Finger Treatment Options | Singapore Chiropractor
We have never discussed paediatric conditions because we don’t see babies or children at our chiropractic clinic. This morning a past client texted us to ask if there was anything we can do for his infant son’s trigger thumb. He saw a specialist previously and was immediately referred for surgery without conservative care options. Paper […]
Acceptance and Commitment Therapy For Lower Back Pain | Chiropractor Singapore
