Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

chiropractor singapore, seniors, old man
Resources

80 Years Old Man Died After Seeing A Chiropractor – What Is Going On?

There is no point for chiropractors to live with their head in the sand: Yes, an 80-year old man died after seeing a chiropractor. Here is what we know: The patient was indeed an 80-year old man The patient did receive manual therapy treatment from a chiropractor It is still unclear what exactly was the […]

running, exercise, chiropractor, knee pain
Resources

Is ‘exercise’ a generic good-for-you health advice? A chiropractor’s perspective

Too often as a society we emphasise the importance of exercising and working out without truly understanding its long-term value. As a result, the “exercise” advice sometimes become empty words. Thankfully with science, we can answer specific questions regarding exercise. We can with confidence advise on the purpose of exercise and the long term benefits […]

lower back pain, chiropractor singapore, tight hip flexors
Resources

You have tight hips, so what? Truth behind the psoas release mystery

If you have been told by a chiropractor or physiotherapist that you need to correct your excessively lordotic posture, check out our article on anterior pelvic tilt.  Are you experiencing “tight” hip flexors or psoas muscles? Perhaps you are looking for some one to release them for you? What if I told you that it […]

chiropractic clinic, chiropractor singapore
Resources

Applying a Growth Mindset to Pain or Injury | Free Chiropractic Advice

You might be familiar with the term growth mindset. At its foundation, it's about you being in control of your life and that you can work your way to getting where you want to me. When it comes to chiropractic treatments, I am aligned to think the same applies. The Fixed Mindset in Chiropractic Care [...]
chiropractor singapore, pain community, recovery support group
Resources

How To Get Back To Sports After An Injury | Chiropractor Singapore

Recently I started getting back to running after a ten-year break. I wasn't actually injured for ten years. I had shin splints and I took a break from running for six months. After the break I struggled to get back to running so I stopped running altogether. To give a bit of context, I used [...]
trigger finger, chiropractor singapore, chiropractic clinic
Clinical Cases

Paediatric Trigger Finger Treatment Options | Singapore Chiropractor

We have never discussed paediatric conditions because we don’t see babies or children at our chiropractic clinic. This morning a past client texted us to ask if there was anything we can do for his infant son’s trigger thumb. He saw a specialist previously and was immediately referred for surgery without conservative care options. Paper […]

chiropractor singapore, chiropractic clinic, lower back pain
Resources

Acceptance and Commitment Therapy For Lower Back Pain | Chiropractor Singapore

Acceptance and Commitment Therapy (ACT) is a psychological approach to helping people deal with various issues from mental health (depression, anxiety) conditions to chronic pain. It includes elements of mindfulness practice. Today we want to discuss what ACT is and how it might apply to your lower back pain. Six Core Elements of ACT The [...]
chiropractic clinic, chiropractor singapore, chiropractic treatments
Resources

How to maximise your treatment outcomes? | Singapore Chiropractor

You have probably heard people making comments saying  'physiotherapy doesn't work' or 'chiropractic doesn't work'. These are fair opinions but that is all they are: opinions. Let's be real. Treatments fail for a lot of reasons and today we want to share with you five ways to get the most out of your physiotherapy or [...]
numbness and tingling, chiropractor singapore, chiropractic clinic
Clinical Cases

Chiropractor Case 2a: Numbness and Tingling, Sharp Pain, and Weakness

A couple of months ago, a lady came into our chiropractic clinic complaining of recurrent sharp pain in the foot with numbness and cramps in the leg. Classic symptoms of chronic neurological conditions, I thought to myself. The client already had a nerve conduction study done and the findings suggested nerve pathology. The patient decided [...]
lower back pain, stretch, chiropractor singapore
Resources

Mindfulness Apps for Chronic Pain: A Chiropractor’s Perspective

We talked about mindfulness practice last week because the latest lower back pain clinical guidelines recommend mindfulness as a second-line treatment for lower back pain. If you are looking for treatment for your lower back or neck pain, mindfulness practice could be a good place it start. Today, we discuss three apps that we have [...]
Woman suffering from headache
Community

Mindfulness For Chronic Pain | Chiropractor Singapore

There are some discussions of mindfulness practice is an effective strategy for managing chronic pain. As discussed previously, lower back pain clinical guidelines do include mindfulness practice in their recommendation. However, research in this area is still lacking. This post largely describes my previous experience with mindfulness practice. A subsequent blog post will detail my [...]
frozen shoulder, chiropractor singapore, chiropractic clinic
Resources

Does Frozen Shoulder Exist? A Chiropractor’s Perspective

There is very little clarity on what frozen shoulder actually is among research literature. Because of the vague diagnostic criteria and poor understanding of the condition, chiropractors and physical therapists sometimes mis-diagnose shoulder pain. What is frozen shoulder or adhesive capsulitis?   Doesn't matter if you've been told you have a frozen shoulder or adhesive [...]