Category: Resources

strength training for seniors in singapore
Resources

Must know osteoarthritis research for your knee and hip

For those of you who have been following us for a while, you know that we are big on research. Just January alone, 23 research papers in our Facebook group. These papers are also freshly published (i.e., published within the same month) so you know we are 100% up to date with the latest research. [...]
solution focused coaching singapore
Resources

Why we use solution-focused coaching in pain management?

Sometime during COVID, I decided to attend the solution-focused coaching training with Debbie Hogan. My main interest was to learn more about effective change, and how we can integrate this into how we work with our clients. Very often we know what is required for us to be healthier. The problem is really is in [...]
rotator cuff repair surgery singapore
Resources

Rotator cuff tear? Surgery is not always the best option.

One of the best parts of being an empowerment-based chiropractor is that you are able to see chronic pain sufferers recovery on their own. It's ridiculously powerful because you get to see the shift from "I am so weak" or "I shouldn't have waited for decades before seeking help" to "I can carry groceries by [...]
turn down music, driving
Resources

Why chasing pain relief will get you nowhere for your recovery

The biggest mistake any chronic pain sufferer can make is to try to make their pain go away. Very often, patients will see a chiropractor, osteopath, or TCM practitioner and expect their pain to go away. When their pain does go away upon treatment, they think the treatment works. This is when the problem starts. [...]
yoga, back pain singapore
Resources

Is yoga the ultimate back pain cure?

As a chiropractor, we often get ask if yoga is good for spinal pain. I think because yogi often have great range of motion and spinal flexibility, that is the preconceived idea that they have great spinal health. Unfortunately, this is largely not true. Yoga as a recovery intervention I think it's entirely possible for [...]
neck pain, jesse cai, chiropractor singapore
Resources

If my disc herniations are not causing my pain, then what exactly are you treating?

With chiropractic clinics popping up in every neighbourhood in Singapore, it's clear that chiropractic treatment is getting traction in Singapore. In fact, its popularity has transcend beyond treating the usual low back and neck pain to working with newborn babies. You have been experiencing back pain for a while, been told you have a slipped [...]
wim hof singapore, chun yih tan
Resources

Wim Hof in Singapore: Finding peace in a frantic world?

Despite being over 10, 000km away from Poland, we are very privileged to have our own Wim Hof-accredited instructor right here in Singapore. For those who are unfamiliar, Wim Hof is most famous for its ice bath. The purpose is to help practitioners to reconnect to ourselves, to others, and to nature. Who is Wim [...]
neck pain singapore, cervical lordosis
Resources

The curse of the straight neck aka loss of lordosis

As a chiropractor in Singapore, I work a lot with neck pain patients. The unfortunate truth is that neck aches and soreness are often poorly managed in Singapore and most patients don't get long term relief. You have probably tried various treatments. You may have even seen chiropractors who specialise with neck problems to no [...]
Resources

Did you miss out on our ‘How To Get Rid of Endless Pain’ webinar?

As a chiropractor, I focus a lot on education to drive long-term results. As such, we usually do a community project every month. This can be anything from an online webinar to a in-person workshop. We also host social nights and open houses so we can get to you outside of a clinical setting. If […]

neck pain singapore, chiropractic treatment, movement pattern
Resources

Stop doubting exercise. It works for chronic pain!

As a chiropractor, we know for decades (yes, decades) that exercise works well for chronic pain. Since the 1990s, research is able to show that exercise is an effective treatment. If we were to dig back further, exercise has been part of chiropractic since over a hundred years ago. So in that sense, exercise, really [...]
back pain, recovery strategies
Resources

Dear pain patients, high-value care is not in being touched

A lot of people are shocked by how much we charge for our consultation and recovery programmes. They think it's staggering out of proportion compared to other chiropractors in Singapore. These comparisons are often based on how much we charge versus how much our competitors charge per session, without considering the true value that we [...]
nudge theory, behaviour change
Resources

Stay healthy with Apple watch: Do wearable activity trackers work?

We know increasing physical activity is no easy feat. In our blog post earlier this week, we highlighted that only 10% of healthy-weight children in United States meet guideline recommendations for exercise, sleep, and screen-time. To some extent, we live unhealthily since we were kids! Picking up a new health behaviour is a complex change [...]