Tag: Lifestyle

Embrace a healthier lifestyle with our comprehensive advice on nutrition, exercise, and stress management. Learn how chiropractic care can complement your wellness journey, promoting better physical and mental health. Start living your best life with simple, actionable tips from our experts.

chiropractor singapore, pain solution, jesse cai
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Is your chronic pain a lifestyle disease: a behavioural approach to recovery

It's not unimaginable that a sedentary lifestyle or an overactive lifestyle can both contribute to chronic pain. When you try to make sense of your pain, you probably reason with a structure-based or damage-based narrative. Afterall, this is what most chiropractors or orthopaedic surgeons will talk about even though recent research has vigorously challenged them. [...]
personal training singapore, weight loss singapore
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What does it mean to be healthy?

As stated by WHO, "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." As of today, Singapore has over taken Japan to have the longest healthy life expectancy in the world. This is wonderful news. Our public health policies to encourage Singaporeans to participate [...]
condom use, education, error
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What are the 8 core values of person-centred care?

Most of us have very poor understanding of what is high value pain management. When I present data or evidence on how should a person's treatment look, most chronic pain patients tell me that nobody has ever told them before. You may find it strange that my latest blog posts have  been focused on the [...]