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Transforming the Chiropractic Profession in Singapore | Tanjong Pagar

We know it's hard to find a good chiropractor Singapore. The chiropractic profession doesn't have a good rep in Singapore because there are many dishonest and unethical chiropractors. We started Square One in 2018 so we could build strong relationships with our community and deliver evidence based care for our patients. How exactly are we [...]
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Intermittent Fasting: AMA by Tucker Medical

Dr Steven Tucker from Tucker Medical hosted an AMA with Brad Robinson from Ritual Gym, Nutrition Health Coach Ashrafi Bhagat, dietitians Bonnie Lau and Karthika Thiruganam to discuss fasting. There's lots of interest in fasting for health these days so I am going to share what I've learnt. What is intermittent fasting? How a 16:8 [...]
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100% Truth Of An Anterior Pelvic Tilt / Arched Back | Evidence-based Chiropractor

Anterior pelvic tilt, or an excessively arched spine, is one of the most common "causes" of lower back pain. Today we discuss: What is anterior pelvic tilt? What is the cause of anterior pelvic tilt? How do I know if I have anterior pelvic tilt? What problems can arched spine cause? Is poor posture causing [...]
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Choosing the Right Pain Treatment Option For Your Pain Relief

There are multiple pain management options available today. Some, like spinal manipulation and acupuncture, are thousands of years old while others are new technology claiming to help with treating pain. How do you know what is the best for you? Our advice? Leave it to the experts.Very often we get clients looking to book in [...]
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To Stretch or not to stretch: Is stretching enough exercise?

"Dr Stretch" is all the rage in Singapore. Many people with neck and shoulder pain, hip pain, sore muscles, however, intuitively stretch for pain relief. Some people even think stretching can reduce your risk of injury. In this article we discuss: What is stretching? Should you stretch when you are in injured? Does stretching increase [...]
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Foot Reflexology vs. Podiatry: I went for a foot massage

I decided to go for a foot massage at Bien Etre Blind Massage (Everton Park/Outram Park) last Friday. It was affordable enough at only $28 for a 40 minute herbal foot soaking plus foot reflexology. For those who are looking for Swedish massage or deep tissue massage, Shuang Spa, literally just down the stairs from […]

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Osteopath: Everything You Need To Know About Osteopathy

With over 500 searches for "osteopath singapore", it is clear the demand for osteopathy is on the rise in Singapore. In this guide, I discuss: What does an osteopath do? Is osteopath a doctor? What is the osteopathic lesion? What is the difference between an osteopath and a physiotherapist? How is osteopathy different from chiropractic? [...]
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First Chiropractic Visit

You are wondering what a chiropractic visit is like. We walk you through the difference between a good and bad first chiropractic visit

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5 Workout Classes in Bukit Pasoh for Pinnacle Duxton

From pole dance to crossfit to chiropractic, we got it all. We offer community experience. No sky bridges or views from a sky garden workouts.

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Five Reasons Why Exercise Always Wins: A Chiropractor’s Approach to Pain II

I make my pain clients exercise. I build a successful practice doing just that. Find out how a Singapore chiropractor is changing the local musculoskeletal pain industry.

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Why Your Shoulder Pain Is Not Going Away

Do you know shoulder pain affects 42% of office workers in Singapore and only 50% of shoulder disorders fully recover within six months? The situation is pretty bad. Today we want to share with you why that might be the case. (No, it’s not your fault.)

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Does Pressure Point Massage Works for Achilles Tendinopathy?

Previously, we recommended against manual therapy for tendinopathy. Today, we came across new research suggesting trigger point therapy to be better than exercises. Were we wrong?