Author: Jesse Cai
A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.
Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.
First Chiropractic Visit
You are wondering what a chiropractic visit is like. We walk you through the difference between a good and bad first chiropractic visit
5 Workout Classes in Bukit Pasoh for Pinnacle Duxton
From pole dance to crossfit to chiropractic, we got it all. We offer community experience. No sky bridges or views from a sky garden workouts.
Five Reasons Why Exercise Always Wins: A Chiropractor’s Approach to Pain II
I make my pain clients exercise. I build a successful practice doing just that. Find out how a Singapore chiropractor is changing the local musculoskeletal pain industry.
Why Your Shoulder Pain Is Not Going Away
Do you know shoulder pain affects 42% of office workers in Singapore and only 50% of shoulder disorders fully recover within six months? The situation is pretty bad. Today we want to share with you why that might be the case. (No, it’s not your fault.)
Does Pressure Point Massage Works for Achilles Tendinopathy?
Previously, we recommended against manual therapy for tendinopathy. Today, we came across new research suggesting trigger point therapy to be better than exercises. Were we wrong?
Why We Choose Exercise?
I am a chiropractor by profession but I do not utilise chiropractic adjustments or any form of manual therapy in my practice. How did I do it? Does it work?
What is Osteo-Chiropractic?
A couple of chiropractors based overseas have talked about osteo-chiropractic. We never talked osteo-chiropractic because I’ve never seen or heard one. Until today. While I was flicking through my Facebook feed this morning. I came across a Facebook ad about osteo-chiropractic. Essentially they are offering osteo-chiropractic consultation with a doctor at $29.96 (nett) instead of […]
All You Need to Know About Pain: Elite Athlete Edition | Chiropractor Singapore
The International Olympic Committee released a statement on their stand on pain management for elite athletes two years ago. Today, we are going to share what you as an athlete should know about pain and injuries.
Breaking News: IASTM Does Not Work :( Examining Evidence with a A/B Testing Approach
We are one of the first Smart Tools-certified chiropractor in Singapore and Australia. Two months ago Nazari et al. published in Archives of Physical Medicine and Rehabilitation that IASTM does not improve pain, function, or range of motion! What happens now?
To My Future Client: A Letter from a Singapore Chiropractor
I wrote this piece on the night of 10 April 2019 after a client told me she wouldn’t be coming anymore. I didn’t expect that.
How To Prevent Running Injuries from a Singapore Sports Chiropractor Perspective
If you are active on Instagram and Facebook, there are lots of “wellness” or “holistic lifestyle” programs going around in Singapore. Do they work? Would correcting the “issues” you currently have reduce your risk of injury? Find out what an evidence-based sports chiropractor has to say.
