Author: Jesse Cai
A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.
Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.
Intermittent Fasting: AMA by Tucker Medical
100% Truth Of An Anterior Pelvic Tilt / Arched Back | Evidence-based Chiropractor
Choosing the Right Pain Treatment Option For Your Pain Relief
To Stretch or not to stretch: Is stretching enough exercise?
Foot Reflexology vs. Podiatry: I went for a foot massage
I decided to go for a foot massage at Bien Etre Blind Massage (Everton Park/Outram Park) last Friday. It was affordable enough at only $28 for a 40 minute herbal foot soaking plus foot reflexology. For those who are looking for Swedish massage or deep tissue massage, Shuang Spa, literally just down the stairs from […]
Osteopath: Everything You Need To Know About Osteopathy
First Chiropractic Visit
You are wondering what a chiropractic visit is like. We walk you through the difference between a good and bad first chiropractic visit
5 Workout Classes in Bukit Pasoh for Pinnacle Duxton
From pole dance to crossfit to chiropractic, we got it all. We offer community experience. No sky bridges or views from a sky garden workouts.
Five Reasons Why Exercise Always Wins: A Chiropractor’s Approach to Pain II
I make my pain clients exercise. I build a successful practice doing just that. Find out how a Singapore chiropractor is changing the local musculoskeletal pain industry.
Why Your Shoulder Pain Is Not Going Away
Do you know shoulder pain affects 42% of office workers in Singapore and only 50% of shoulder disorders fully recover within six months? The situation is pretty bad. Today we want to share with you why that might be the case. (No, it’s not your fault.)
Does Pressure Point Massage Works for Achilles Tendinopathy?
Previously, we recommended against manual therapy for tendinopathy. Today, we came across new research suggesting trigger point therapy to be better than exercises. Were we wrong?
