Resources

To Stretch or not to stretch: Is stretching enough exercise?

"Dr Stretch" is all the rage in Singapore. Many people with neck and shoulder pain, hip pain, sore muscles, however, intuitively stretch for pain relief. Some people even think stretching can reduce your risk of injury. In this article we discuss: What is stretching? Should you stretch when you are in injured? Does stretching increase [...]
Community

Foot Reflexology vs. Podiatry: I went for a foot massage

I decided to go for a foot massage at Bien Etre Blind Massage (Everton Park/Outram Park) last Friday. It was affordable enough at only $28 for a 40 minute herbal foot soaking plus foot reflexology. For those who are looking for Swedish massage or deep tissue massage, Shuang Spa, literally just down the stairs from […]

Resources

Osteopath: Everything You Need To Know About Osteopathy

With over 500 searches for "osteopath singapore", it is clear the demand for osteopathy is on the rise in Singapore. In this guide, I discuss: What does an osteopath do? Is osteopath a doctor? What is the osteopathic lesion? What is the difference between an osteopath and a physiotherapist? How is osteopathy different from chiropractic? [...]
Resources

First Chiropractic Visit

You are wondering what a chiropractic visit is like. We walk you through the difference between a good and bad first chiropractic visit

Community

5 Workout Classes in Bukit Pasoh for Pinnacle Duxton

From pole dance to crossfit to chiropractic, we got it all. We offer community experience. No sky bridges or views from a sky garden workouts.

Resources

Five Reasons Why Exercise Always Wins: A Chiropractor’s Approach to Pain II

I make my pain clients exercise. I build a successful practice doing just that. Find out how a Singapore chiropractor is changing the local musculoskeletal pain industry.

Resources

Why Your Shoulder Pain Is Not Going Away

Do you know shoulder pain affects 42% of office workers in Singapore and only 50% of shoulder disorders fully recover within six months? The situation is pretty bad. Today we want to share with you why that might be the case. (No, it’s not your fault.)

Resources

Does Pressure Point Massage Works for Achilles Tendinopathy?

Previously, we recommended against manual therapy for tendinopathy. Today, we came across new research suggesting trigger point therapy to be better than exercises. Were we wrong?

Resources

Why We Choose Exercise?

I am a chiropractor by profession but I do not utilise chiropractic adjustments or any form of manual therapy in my practice. How did I do it? Does it work?

Resources

What is Osteo-Chiropractic?

A couple of chiropractors based overseas have talked about osteo-chiropractic. We never talked osteo-chiropractic because I’ve never seen or heard one. Until today. While I was flicking through my Facebook feed this morning. I came across a Facebook ad about osteo-chiropractic. Essentially they are offering osteo-chiropractic consultation with a doctor at $29.96 (nett) instead of […]

Resources

All You Need to Know About Pain: Elite Athlete Edition | Chiropractor Singapore

The International Olympic Committee released a statement on their stand on pain management for elite athletes two years ago. Today, we are going to share what you as an athlete should know about pain and injuries.

Resources

Breaking News: IASTM Does Not Work :( Examining Evidence with a A/B Testing Approach

We are one of the first Smart Tools-certified chiropractor in Singapore and Australia. Two months ago Nazari et al. published in Archives of Physical Medicine and Rehabilitation that IASTM does not improve pain, function, or range of motion! What happens now?