Category: Resources

Reasons why you should repair the meniscus
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Understanding Placebo: Does knee surgery work?

When patients feel better after a treatment, they naturally think it's because the treatment they received is working. They are en route to recovery. This is simply not true. We could argue all day about this but I am not going to. The research on this is clear -- feeling better (i.e. less pain, improve [...]
Three stage common sense model for chronic pain management
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Understanding your beliefs about your body and pain

I promise you some one who thinks of their body as robust and resilient is going to behave entirely differently from some one who thinks of their body as weak and fragile. Similarly, some one who thinks that they cannot overcome their current challenge, is less likely to succeed compared to some one who believe [...]
high performance, decision making, f1 baku crash
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Understanding Compassion: How to harness into your full potential

To a large extend, chronic pain patients seek help not because they have pain but because they are suffering. And we have a lot of people living in pain in Singapore. According to the GSK 2017, four in ten people in Singapore experience body pain every week. So, today we are going to talk about how [...]
joint pain, back aches, diagnosis, singapore chiropractor
Resources

How To Cure Back Pain? Salonpas vs. Tiger Balm vs. Growth Mindset

If you are experiencing constant back ache and not ready to seek professional help, this article is for you. There are tons of content online to help people relieve back pain. My job here is to help you make sense of those content. It's not so much what to do but how to do it. [...]
muscle relaxant, billion dollar market
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Muscle relaxants don’t work. What will it take to change pain management?

If you Google "muscle relaxant", one of the articles that pop up is about lower back pain treatment. According National Heart Centre, muscle relaxants can help with reducing muscle spasm and stiffness. Do they help though? Do muscle relaxers help back pain? Muscle relaxants were identified as an emerging trend and forecasted to be a [...]
Resources

Medications for Low Back Pain: Paracetamol, NSAIDs, Muscle Relaxants and Opioids

If you're experiencing low back pain, you're not alone. This common condition can cause discomfort, limit your mobility, and impact your overall quality of life. Medication can be a convenient pain relief treatment for low back pain symptoms. However, it's important to consider all available options.   Chiropractors are known for their spinal adjustments. However, [...]
chiropractor, stroke
Resources

Yes, somebody died after seeing a chiropractor. What does this mean for you?

Back in 2016, former Playboy model Katie May died after seeing a chiropractor for neck pain. She shared about having "pinched a nerve" in her neck during a photoshoot, and sought a chiropractor for a chiropractic adjustment. She passed away a few days later from a stroke, which the Los Angeles County Coroner reported as [...]
worlds best hospital, singapore general hospital
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Singapore General Hospital ranked 9th in the world

In the realm of healthcare, the pursuit of excellence is an ongoing endeavor that drives medical institutions to constantly evolve and elevate their standards of care. One significant recognition that shines a spotlight on these efforts is the Newsweek World's Best Hospitals ranking. This annual compilation of leading medical centers worldwide serves as a compass [...]
chirorpactor singapore, outram park, tanjong pagar, bukit pasoh, neck pain
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Understanding Science: Six Things An Orthopaedic Surgeon of 20 Years Experience Got Wrong

I was researching back pain treatment options in Singapore and I came across two articles written by an orthopedic surgeon. The articles were positioned to be evidence-based and authoritative. However, I realised the content was not congruent with the latest research. This is a long, heavy read. As usual, I included many, many (in-text) references [...]
justyn vicky, broken neck, squat
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Justyn Vicky dies after breaking neck during squat accident

A 33-year-old Indonesian personal trainer died after a barbell broke his neck. Justyn Vicky was doing squats in The Paradise Bali gym yesterday when the accident happened. From a video circulating on social media, he can be seen struggling to ascend from a squat. With the barbell on his shoulder, both him and his spotter [...]
y strap manipulation, chiropractic adjustment
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The dangers of a Y-strap neck adjustment

The Y-strap neck adjustment is a technique commonly used by chiropractors and even TCM practitioners to help with neck pain. It is used to help with cervical traction or depression. Along with its perceived benefits, this procedure also comes with significant risks and potential dangers. In today's blog post, we will discuss what you should [...]
bamboo spine, ankylosing spondylitis
Resources

World Arthritis Day: A case of ankylosing spondylitis

There's a lot of research on therapeutic alliance because the relationship that you have with your healthcare provider can determine the success of your treatment. Research has shown that the relationship you have with your chiropractor can predict the success of your recovery. With this in mind, it's not surprising that a poor working relationship [...]