Category: Resources

chest press, scapular retraction
Resources

Exercises for sedentary office workers with neck pain: Bench press

Neck pain is a common ailment in Singapore. It particularly affects people who are sedentary, spend long hours at desks, or engage in repetitive activities. As chiropractors, we often see patients seeking relief from neck discomfort caused by poor neck conditioning. Chiropractic care plays a crucial role in addressing neck pain. Incorporating specific upper body [...]
neck x-ray, neck alignment
Resources

Understanding neck pain contraptions: Denneroll

Neck pain is a multibillion industry. From cervical traction devices to neck pillows and posture correctors, the market is filled with an array of options. But do these neck pain contraptions truly deliver on their promises? Today we will be discussing the cervical Denneroll. The Denneroll is a type of spinal orthotics designed to change [...]
neck pain, jesse cai, chiropractor singapore
Resources

Understanding neck pain: What are the main muscles in the neck?

Welcome to an exciting journey of self-discovery as we explore the main muscles residing in your neck. This intricate network of muscles plays a vital role in supporting your head, facilitating movement, and maintaining proper posture. Understanding these muscles can empower you to take better care of your neck health. While there are 26 muscles [...]
dr jesse cai, sports chiropractor
Resources

A Step-by-Step Guide: How to Become a Chiropractor in Singapore

Have you ever considered becoming a chiropractor in Singapore? Chiropractic is a fascinating field that focuses on natural healthcare and optimising the body's healing abilities. While chiropractic is not regulated in Singapore, you can still embark on a fulfilling career as a chiropractor by following the steps outlined below. Let's explore the journey to becoming [...]
protein powder singapore
Resources

Should I take protein powder if I am trying to lose weight?

In the pursuit of weight loss, people often explore various strategies to optimise their diet and exercise routines. One common question that arises is whether protein powder should be incorporated into a weight loss plan. Protein powder has gained popularity in the fitness world due to its potential benefits for muscle recovery and satiety. In [...]
fat loss factors, why not losing weight
Resources

How to get your loved ones onboard for your weight loss journey

Weight loss is a complex journey that extends far beyond simply eating less. While a calorie deficit is a fundamental aspect, numerous psychosocial factors come into play, significantly influencing both successful weight loss and the ability to maintain it over time. One critical aspect worth exploring is the impact of social factors on weight management. [...]
personal training, body fat examples
Resources

How being overweight affects your health

You may be surprised to learn that overweightness and obesity in Singapore carry a hefty price tag of $261 million. According to a study conducted by Duke-NUS Medical School, overweight and obese adults between the ages of 40 and 80 in Singapore contribute significantly to medical expenses and absenteeism costs, amounting to a staggering $261 [...]
dexa singapore
Resources

Understanding BMI: One in three Singaporeans are overweight!

Did you know that 40 per cent of Singaporeans are either overweight or obese? The most recent National Population Health Survey also reported that one in 10 Singaporeans are obese. In adults aged 30 to 59 years, the prevalence of obesity was found to be twice as high compared to adults aged 18 to 29 [...]
Resources

Can Personal Training Decrease Chronic Pain?

Living with chronic pain can be challenging, affecting various aspects of your life and overall well-being. However, taking a proactive approach to managing chronic pain through personalised training can be transformative. With the guidance and expertise of a certified personal trainer and chiropractor, you can embark on a journey towards pain-free living. Not only that, [...]
cost of chronic pain breakdown
Resources

Chronic pain is a billion-dollar headache for Singapore

Chronic pain is a pressing issue that affects many individuals in Singapore. From neck pain to slipped discs, these conditions can have a significant impact on people's daily lives, including their ability to work. In this blog post, we will explore the impact of chronic pain on missed workdays and lost productivity in Singapore and [...]
rheumatoid arthritis singapore
Resources

Understanding Pain: What is Inflammatory Pain?

Did you know that chiropractors work with different types of pain? Pain is a complex and multifaceted experience that can manifest in various forms. It affects millions of people worldwide, often impacting their daily lives and overall well-being. Pain is defined by The International Association for the Study of Pain (IASP) as "an unpleasant sensory [...]
suicide preventable, suicide lives saved singapore
Resources

What can we do to help those in psychological distress?

When someone is experiencing thoughts of suicide, it is crucial to understand that each person's situation is unique and requires individualised support. Seeking professional help is of utmost importance. It is essential for members of the public to recognise when people are dealing with suicide ideation and to reach out for assistance. Suicide is preventable. [...]