Category: Train

blue and yellow kettlebells with a blurry gym background
Train

Beginner’s Guide To Personal Training in Singapore

Searching for a fitness trainer, can be a daunting task. With so many choices and even more broscience to sift through, it comes as no surprise that you may be feeling overwhelmed. Don’t fret just yet. This guide to personal training will cover everything from what services fitness coaches provide, to the cost of hiring [...]
Man demonstrates lizard crawl in the gym. Text highlights the benefits, such as hip strength and mobility; strength and size in the shoulder, chest and arms; develops core stregth, mobility and stability.
Train

Understanding Ground Movements: Animal Flow and MovNat

A quick search on any journal databases will reveal strong evidence supporting the benefits of exercising. While virtually everyone will agree is good for you -- from reducing pain to improving longevity and quality of life -- there is little clarity on the type of exercises we should performing for maximum health value. Many “professionals” [...]
fms, functional movement screen
Train

Understanding FMS: The Ultimate Functional Movement Screen?

If you have been shopping around for a personal trainer or a physiotherapist, you may have come across trainers who are FMS certified. FMS stands for Functional Movement Screen - one of the functional movement tools developed by acclaimed physiotherapist Gray Cook. With all the fluff around functional movement, what exactly is a functional movement [...]