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Weight Loss: The Ultimate Eating and Exercise Guide I

I may not be that knowledgeable in most things but when it comes to losing weight, I have a story to tell. Being obese since most of my childhood, I was no stranger to the relentless teasing at school. "Eh Kaiwen, how come you eating double of mine sia?” To a large extent, I hear [...]
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Beginner’s Guide To Personal Training in Singapore

Maybe you’re new to the gym and you are at a total lost of what to do. Maybe you’re frustrated at not seeing the results you want from your training program. Maybe you need a little more motivation to help you reach the new year resolutions you have set some ten months ago. Maybe you [...]
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Understanding Ground Movements: Animal Flow and MovNat

A quick search on any journal databases will reveal strong evidence supporting the benefits of exercising. While virtually everyone will agree is good for you -- from reducing pain to improving longevity and quality of life -- there is little clarity on the type of exercises we should performing for maximum health value. Many “professionals” [...]
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Understanding FMS: The Ultimate Functional Movement Screen?

If you have been shopping around for a personal trainer or a physiotherapist, you may have come across trainers who are FMS certified. FMS stands for Functional Movement Screen - one of the functional movement tools developed by acclaimed physiotherapist Gray Cook. With all the fluff around functional movement, what exactly is a functional movement [...]