Tag: Dietetics

Caitlin's background in nutrition, personal training, and psychology puts her in a unique position to help women with emotional eating breakthrough. Doesn't matter if you are trying to lose weight or to live a healthy lifestyle. Eating well is important. In fact, nutrition services is big in Singapore. Gyms, such as Ultimate Performance, include weekly [...]

So the year is starting and most of us would have set new year resolutions. For a few number of us, this will include weight loss or muscle gain. The question we get asked a lot is if ketogenic diets work for long-term weight (or fat) loss. We came across some very good research and we are sharing them with you!