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Understanding the relationship between overweightness and pain

Chronic pain and overweightness are two prevalent health concerns that impact millions of people even in Singapore. Over 40% of Singaporeans are either overweight or obese! In this blog post, we exploring the factors contributing to overweightness and chronic pain as well as the importance of addressing both simultaneously for improved well-being. What is chronic [...]
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What food should you avoid to reduce inflammation in your body

The path to reducing inflammation and cultivating a healthier body involves not only embracing beneficial foods but also exercising discretion in our dietary choices. In our ongoing journey towards health and well-being, it is essential to recognise and reduce consuming pro-inflammatory foods. These culprits, which we should approach with caution, encompass a range of processed [...]
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What foods can you eat to improve gut health for chronic pain

In recent years, the intricate relationship between gut health and inflammation has come to the forefront of scientific research and wellness discussions. Our gut, often referred to as the "second brain," plays a pivotal role not only in digestion but also in our overall well-being. The connection between gut health and inflammation offers a promising [...]
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How to use food to fight inflammation

In a world where health and well-being take center stage, the concept of an anti-inflammatory diet has emerged as a beacon of hope and healing. More than just a passing trend, this dietary approach has gained recognition for its potential to alleviate chronic inflammation, enhance vitality, and promote overall wellness. Today, we will be discussing [...]
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Understanding the cons of a vegan diet

The rise of veganism has sparked conversations about ethical eating, environmental sustainability, and personal well-being. While a vegan diet offers numerous benefits, it's important to shed light on its potential drawbacks and challenges. This article will discuss the drawbacks of a vegan diet and provide strategies to effectively mitigate them. What nutritional challenge do vegans [...]
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Vegan influencer Zhanna Samsonova 39 dies from starvation

In recent years, the growing interest in healthier eating and the adoption of veganism has prompted many to embrace natural foods as a core component of their dietary preferences. When we hear the term "natural," our minds often paint pictures of untouched landscapes, evoking a sense of health and well-being. However, it's crucial to acknowledge [...]
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The guide to veganism in Singapore for chronic pain

Veganism has emerged as a dynamic and conscious lifestyle choice embraced by a growing community worldwide. In Singapore, a city-state celebrated for its vibrant culinary scene, rich cultural diversity, and forward-thinking initiatives, the vegan movement is gaining momentum. Whether you're a seasoned vegan enthusiast or simply curious about this plant-based way of life, this comprehensive [...]
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Should I take protein powder if I am trying to lose weight?

In the pursuit of weight loss, people often explore various strategies to optimise their diet and exercise routines. One common question that arises is whether protein powder should be incorporated into a weight loss plan. Protein powder has gained popularity in the fitness world due to its potential benefits for muscle recovery and satiety. In [...]
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How to get your loved ones onboard for your weight loss journey

Weight loss is a complex journey that extends far beyond simply eating less. While a calorie deficit is a fundamental aspect, numerous psychosocial factors come into play, significantly influencing both successful weight loss and the ability to maintain it over time. One critical aspect worth exploring is the impact of social factors on weight management. [...]
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How being overweight affects your health

You may be surprised to learn that overweightness and obesity in Singapore carry a hefty price tag of $261 million. According to a study conducted by Duke-NUS Medical School, overweight and obese adults between the ages of 40 and 80 in Singapore contribute significantly to medical expenses and absenteeism costs, amounting to a staggering $261 [...]
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Understanding BMI: One in three Singaporeans are overweight!

Did you know that 40 per cent of Singaporeans are either overweight or obese? The most recent National Population Health Survey also reported that one in 10 Singaporeans are obese. In adults aged 30 to 59 years, the prevalence of obesity was found to be twice as high compared to adults aged 18 to 29 [...]
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Weight Loss: The Ultimate Eating and Exercise Guide I

I may not be that knowledgeable in most things but when it comes to losing weight, I have a story to tell. Being obese since most of my childhood, I was no stranger to the relentless teasing at school. "Eh Kaiwen, how come you eating double of mine sia?” To a large extent, I hear [...]