Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

quit smoking benefits
Resources

Smoking as a disease and how to quit smoking in Singapore

Smoking is a pervasive global issue, and Singapore is no exception. The detrimental effects of smoking on health have led to a concerted effort to help Singaporeans quit smoking and lead healthier lives. Thankfully, there are several resources and support systems available to individuals looking to kick the habit for good. In this blog post, [...]
smoke free generation
Resources

Singapore not doing enough to snub out smoking

While Singapore has achieved excellence in various areas, smoking control measures is not among the forefront of our achievements. The World Health Organisation (WHO) published their report on tobacco-control measures yesterday and only four countries, Mauritius, the Netherlands, Brazil, and Turkey, implemented all of its recommended anti-tobacco measures. Why is smoking such a big problem? [...]
smoking singapore
Resources

Can smoking be the reason for your persistent pain?

Chronic pain affects the well-being of millions of people worldwide. While chronic pain can have various causes, one factor that often goes unnoticed is smoking. Beyond the well-known dangers of smoking on heart and lung health, research has shed light on the correlation between smoking and chronic pain. In this blog post, we will explore [...]
health habits, successful ageing singapore
Resources

8 healthy habits for you to live decades longer

In Singapore's fast-paced city life, we all want to live better. There are eight habits that can make a big difference. Enjoying the delicious hawker center foods in moderation, taking strolls in beautiful places like the Botanic Gardens, and staying physically active are some of them. Building strong connections with friends and family, managing stress, [...]
neck extension, neck pain exercises
Resources

Resistance band exercises to build a more robust and strong neck

As an office worker immersed in the daily grind, you're no stranger to the persistent neck aches and stiffness that come with prolonged sitting. Hours hunched over a desk can take a toll on your neck, leaving you yearning for relief and renewed vitality. While we often focus on ergonomic chairs and posture correction, there's [...]
chest press, scapular retraction
Resources

Exercises for sedentary office workers with neck pain: Bench press

Neck pain is a common ailment in Singapore. It particularly affects people who are sedentary, spend long hours at desks, or engage in repetitive activities. As chiropractors, we often see patients seeking relief from neck discomfort caused by poor neck conditioning. Chiropractic care plays a crucial role in addressing neck pain. Incorporating specific upper body [...]
neck x-ray, neck alignment
Resources

Understanding neck pain contraptions: Denneroll

Neck pain is a multibillion industry. From cervical traction devices to neck pillows and posture correctors, the market is filled with an array of options. But do these neck pain contraptions truly deliver on their promises? Today we will be discussing the cervical Denneroll. The Denneroll is a type of spinal orthotics designed to change [...]
neck pain, jesse cai, chiropractor singapore
Resources

Understanding neck pain: What are the main muscles in the neck?

Welcome to an exciting journey of self-discovery as we explore the main muscles residing in your neck. This intricate network of muscles plays a vital role in supporting your head, facilitating movement, and maintaining proper posture. Understanding these muscles can empower you to take better care of your neck health. While there are 26 muscles [...]
dr jesse cai, sports chiropractor
Resources

A Step-by-Step Guide: How to Become a Chiropractor in Singapore

Have you ever considered becoming a chiropractor in Singapore? Chiropractic is a fascinating field that focuses on natural healthcare and optimising the body's healing abilities. While chiropractic is not regulated in Singapore, you can still embark on a fulfilling career as a chiropractor by following the steps outlined below. Let's explore the journey to becoming [...]
protein powder singapore
Resources

Should I take protein powder if I am trying to lose weight?

In the pursuit of weight loss, people often explore various strategies to optimise their diet and exercise routines. One common question that arises is whether protein powder should be incorporated into a weight loss plan. Protein powder has gained popularity in the fitness world due to its potential benefits for muscle recovery and satiety. In [...]
fat loss factors, why not losing weight
Resources

How to get your loved ones onboard for your weight loss journey

Weight loss is a complex journey that extends far beyond simply eating less. While a calorie deficit is a fundamental aspect, numerous psychosocial factors come into play, significantly influencing both successful weight loss and the ability to maintain it over time. One critical aspect worth exploring is the impact of social factors on weight management. [...]
personal training, body fat examples
Resources

How being overweight affects your health

You may be surprised to learn that overweightness and obesity in Singapore carry a hefty price tag of $261 million. According to a study conducted by Duke-NUS Medical School, overweight and obese adults between the ages of 40 and 80 in Singapore contribute significantly to medical expenses and absenteeism costs, amounting to a staggering $261 [...]