Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

dexa singapore
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Understanding BMI: One in three Singaporeans are overweight!

Did you know that 40 per cent of Singaporeans are either overweight or obese? The most recent National Population Health Survey also reported that one in 10 Singaporeans are obese. In adults aged 30 to 59 years, the prevalence of obesity was found to be twice as high compared to adults aged 18 to 29 [...]
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Can Personal Training Decrease Chronic Pain?

Living with chronic pain can be challenging, affecting various aspects of your life and overall well-being. However, taking a proactive approach to managing chronic pain through personalised training can be transformative. With the guidance and expertise of a certified personal trainer and chiropractor, you can embark on a journey towards pain-free living. Not only that, [...]
cost of chronic pain breakdown
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Chronic pain is a billion-dollar headache for Singapore

Chronic pain is a pressing issue that affects many individuals in Singapore. From neck pain to slipped discs, these conditions can have a significant impact on people's daily lives, including their ability to work. In this blog post, we will explore the impact of chronic pain on missed workdays and lost productivity in Singapore and [...]
rheumatoid arthritis singapore
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Understanding Pain: What is Inflammatory Pain?

Did you know that chiropractors work with different types of pain? Pain is a complex and multifaceted experience that can manifest in various forms. It affects millions of people worldwide, often impacting their daily lives and overall well-being. Pain is defined by The International Association for the Study of Pain (IASP) as "an unpleasant sensory [...]
suicide preventable, suicide lives saved singapore
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What can we do to help those in psychological distress?

When someone is experiencing thoughts of suicide, it is crucial to understand that each person's situation is unique and requires individualised support. Seeking professional help is of utmost importance. It is essential for members of the public to recognise when people are dealing with suicide ideation and to reach out for assistance. Suicide is preventable. [...]
suicide rates singapore 2023
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60 per cent more suicides among seniors in Singapore

In a concerning trend, individuals aged between 70 and 79 experienced a staggering 60 per cent increased in suicides last year. This rise in suicide rates among the elderly population is a matter of great concern. It highlights the need for targeted support and intervention for this vulnerable group. Increased risks of mental health conditions [...]
coco lee suicide
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Suicide Rate in Singapore Highest in 20 Years

In recent news, it has been reported that Singapore is grappling with its highest suicide rate in two decades. Suicide rates in Singapore rose by 26% from 378 in 2022 to a whopping 476 in 2022. This concerning trend demands immediate attention from the government, mental health professionals, and society as a whole. The factors [...]
neck pain chiropractor, rehab exercises for neck pain
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What is the best thing to do for neck pain?

Neck pain is a common and bothersome issue that affects many people at some point in their lives. Whether it's caused by poor posture, muscle strain, or underlying medical conditions, finding effective ways to manage neck pain is crucial for improving comfort and maintaining a healthy lifestyle. In this blog post, we will explore various [...]
chiropractor, physiotherapist, lower back pain
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What is the difference between a physiotherapist and a chiropractor?

Physiotherapists and chiropractors are both healthcare professionals who specialise in the diagnosis, treatment, and management of musculoskeletal conditions and injuries. While there are some similarities in their scope of practice, there are also key differences between the two professions. Understanding physiotherapy in Singapore We don't shy away from tough work at Square One Active Recovery. [...]
80 year old man, sciatica singapore, exercise treatment
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Understanding Pain: What is Neuropathic Pain?

Pain is a complicated and diverse experience that affects millions of people worldwide. It can have a significant impact on daily life and overall well-being. According to The International Association for the Study of Pain (IASP) pain is "an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms [...]
rehab chiropractor, jesse cai, exercise based chiropractic
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Understanding Pain: What is Nociceptive Pain?

Pain is a complex and multifaceted experience that can manifest in various forms. It affects millions of people worldwide, often impacting their daily lives and overall well-being. Pain is defined by The International Association for the Study of Pain (IASP) as "an unpleasant sensory and emotional experience associated with actual or potential tissue damage or [...]
pain clinic singapore
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Understanding Pain: What is Acute versus Chronic Pain?

Pain is a complex and multi-dimensional experience that plays a crucial role in our lives. It serves as a valuable warning sign, alerting us to potential harm or injury. However, it is important to understand that pain is not a direct indication of actual damage or injury. Instead, pain is a response to potential threats. [...]