Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

health habits, successful ageing singapore
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8 healthy habits for you to live decades longer

In Singapore's fast-paced city life, we all want to live better. There are eight habits that can make a big difference. Enjoying the delicious hawker center foods in moderation, taking strolls in beautiful places like the Botanic Gardens, and staying physically active are some of them. Building strong connections with friends and family, managing stress, [...]
neck extension, neck pain exercises
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Resistance band exercises to build a more robust and strong neck

As an office worker immersed in the daily grind, you're no stranger to the persistent neck aches and stiffness that come with prolonged sitting. Hours hunched over a desk can take a toll on your neck, leaving you yearning for relief and renewed vitality. While we often focus on ergonomic chairs and posture correction, there's [...]
chest press, scapular retraction
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Exercises for sedentary office workers with neck pain: Bench press

Neck pain is a common ailment in Singapore. It particularly affects people who are sedentary, spend long hours at desks, or engage in repetitive activities. As chiropractors, we often see patients seeking relief from neck discomfort caused by poor neck conditioning. Chiropractic care plays a crucial role in addressing neck pain. Incorporating specific upper body [...]
neck x-ray, neck alignment
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Understanding neck pain contraptions: Denneroll

Neck pain is a multibillion industry. From cervical traction devices to neck pillows and posture correctors, the market is filled with an array of options. But do these neck pain contraptions truly deliver on their promises? Today we will be discussing the cervical Denneroll. The Denneroll is a type of spinal orthotics designed to change [...]
neck pain, jesse cai, chiropractor singapore
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Understanding neck pain: What are the main muscles in the neck?

Welcome to an exciting journey of self-discovery as we explore the main muscles residing in your neck. This intricate network of muscles plays a vital role in supporting your head, facilitating movement, and maintaining proper posture. Understanding these muscles can empower you to take better care of your neck health. While there are 26 muscles [...]
dr jesse cai, sports chiropractor
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A Step-by-Step Guide: How to Become a Chiropractor in Singapore

Have you ever considered becoming a chiropractor in Singapore? Chiropractic is a fascinating field that focuses on natural healthcare and optimising the body's healing abilities. While chiropractic is not regulated in Singapore, you can still embark on a fulfilling career as a chiropractor by following the steps outlined below. Let's explore the journey to becoming [...]
protein powder singapore
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Should I take protein powder if I am trying to lose weight?

In the pursuit of weight loss, people often explore various strategies to optimise their diet and exercise routines. One common question that arises is whether protein powder should be incorporated into a weight loss plan. Protein powder has gained popularity in the fitness world due to its potential benefits for muscle recovery and satiety. In [...]
fat loss factors, why not losing weight
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How to get your loved ones onboard for your weight loss journey

Weight loss is a complex journey that extends far beyond simply eating less. While a calorie deficit is a fundamental aspect, numerous psychosocial factors come into play, significantly influencing both successful weight loss and the ability to maintain it over time. One critical aspect worth exploring is the impact of social factors on weight management. [...]
personal training, body fat examples
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How being overweight affects your health

You may be surprised to learn that overweightness and obesity in Singapore carry a hefty price tag of $261 million. According to a study conducted by Duke-NUS Medical School, overweight and obese adults between the ages of 40 and 80 in Singapore contribute significantly to medical expenses and absenteeism costs, amounting to a staggering $261 [...]
dexa singapore
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Understanding BMI: One in three Singaporeans are overweight!

Did you know that 40 per cent of Singaporeans are either overweight or obese? The most recent National Population Health Survey also reported that one in 10 Singaporeans are obese. In adults aged 30 to 59 years, the prevalence of obesity was found to be twice as high compared to adults aged 18 to 29 [...]
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Can Personal Training Decrease Chronic Pain?

Living with chronic pain can be challenging, affecting various aspects of your life and overall well-being. However, taking a proactive approach to managing chronic pain through personalised training can be transformative. With the guidance and expertise of a certified personal trainer and chiropractor, you can embark on a journey towards pain-free living. Not only that, [...]
cost of chronic pain breakdown
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Chronic pain is a billion-dollar headache for Singapore

Chronic pain is a pressing issue that affects many individuals in Singapore. From neck pain to slipped discs, these conditions can have a significant impact on people's daily lives, including their ability to work. In this blog post, we will explore the impact of chronic pain on missed workdays and lost productivity in Singapore and [...]