Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

chiropractor, stroke
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Yes, somebody died after seeing a chiropractor. What does this mean for you?

Back in 2016, former Playboy model Katie May died after seeing a chiropractor for neck pain. She shared about having "pinched a nerve" in her neck during a photoshoot, and sought a chiropractor for a chiropractic adjustment. She passed away a few days later from a stroke, which the Los Angeles County Coroner reported as [...]
worlds best hospital, singapore general hospital
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Singapore General Hospital ranked 9th in the world

In the realm of healthcare, the pursuit of excellence is an ongoing endeavor that drives medical institutions to constantly evolve and elevate their standards of care. One significant recognition that shines a spotlight on these efforts is the Newsweek World's Best Hospitals ranking. This annual compilation of leading medical centers worldwide serves as a compass [...]
chirorpactor singapore, outram park, tanjong pagar, bukit pasoh, neck pain
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Understanding Science: Six Things An Orthopaedic Surgeon of 20 Years Experience Got Wrong

I was researching back pain treatment options in Singapore and I came across two articles written by an orthopedic surgeon. The articles were positioned to be evidence-based and authoritative. However, I realised the content was not congruent with the latest research. This is a long, heavy read. As usual, I included many, many (in-text) references [...]
justyn vicky, broken neck, squat
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Justyn Vicky dies after breaking neck during squat accident

A 33-year-old Indonesian personal trainer died after a barbell broke his neck. Justyn Vicky was doing squats in The Paradise Bali gym yesterday when the accident happened. From a video circulating on social media, he can be seen struggling to ascend from a squat. With the barbell on his shoulder, both him and his spotter [...]
y strap manipulation, chiropractic adjustment
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The dangers of a Y-strap neck adjustment

The Y-strap neck adjustment is a technique commonly used by chiropractors and even TCM practitioners to help with neck pain. It is used to help with cervical traction or depression. Along with its perceived benefits, this procedure also comes with significant risks and potential dangers. In today's blog post, we will discuss what you should [...]
bamboo spine, ankylosing spondylitis
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World Arthritis Day: A case of ankylosing spondylitis

There's a lot of research on therapeutic alliance because the relationship that you have with your healthcare provider can determine the success of your treatment. Research has shown that the relationship you have with your chiropractor can predict the success of your recovery. With this in mind, it's not surprising that a poor working relationship [...]
luncheon meat, pro-inflammatory food
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What food should you avoid to reduce inflammation in your body

The path to reducing inflammation and cultivating a healthier body involves not only embracing beneficial foods but also exercising discretion in our dietary choices. In our ongoing journey towards health and well-being, it is essential to recognise and reduce consuming pro-inflammatory foods. These culprits, which we should approach with caution, encompass a range of processed [...]
kimchi, anti-inflammatory food
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What foods can you eat to improve gut health for chronic pain

In recent years, the intricate relationship between gut health and inflammation has come to the forefront of scientific research and wellness discussions. Our gut, often referred to as the "second brain," plays a pivotal role not only in digestion but also in our overall well-being. The connection between gut health and inflammation offers a promising [...]
olive oil benefits
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How to use food to fight inflammation

In a world where health and well-being take center stage, the concept of an anti-inflammatory diet has emerged as a beacon of hope and healing. More than just a passing trend, this dietary approach has gained recognition for its potential to alleviate chronic inflammation, enhance vitality, and promote overall wellness. Today, we will be discussing [...]
cost of veganism
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Understanding the cons of a vegan diet

The rise of veganism has sparked conversations about ethical eating, environmental sustainability, and personal well-being. While a vegan diet offers numerous benefits, it's important to shed light on its potential drawbacks and challenges. This article will discuss the drawbacks of a vegan diet and provide strategies to effectively mitigate them. What nutritional challenge do vegans [...]
zhanna samsonova vegan influencer dies
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Vegan influencer Zhanna Samsonova 39 dies from starvation

In recent years, the growing interest in healthier eating and the adoption of veganism has prompted many to embrace natural foods as a core component of their dietary preferences. When we hear the term "natural," our minds often paint pictures of untouched landscapes, evoking a sense of health and well-being. However, it's crucial to acknowledge [...]
vegan food pyramid
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The guide to veganism in Singapore for chronic pain

Veganism has emerged as a dynamic and conscious lifestyle choice embraced by a growing community worldwide. In Singapore, a city-state celebrated for its vibrant culinary scene, rich cultural diversity, and forward-thinking initiatives, the vegan movement is gaining momentum. Whether you're a seasoned vegan enthusiast or simply curious about this plant-based way of life, this comprehensive [...]