Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

luncheon meat, pro-inflammatory food
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What food should you avoid to reduce inflammation in your body

The path to reducing inflammation and cultivating a healthier body involves not only embracing beneficial foods but also exercising discretion in our dietary choices. In our ongoing journey towards health and well-being, it is essential to recognise and reduce consuming pro-inflammatory foods. These culprits, which we should approach with caution, encompass a range of processed [...]
kimchi, anti-inflammatory food
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What foods can you eat to improve gut health for chronic pain

In recent years, the intricate relationship between gut health and inflammation has come to the forefront of scientific research and wellness discussions. Our gut, often referred to as the "second brain," plays a pivotal role not only in digestion but also in our overall well-being. The connection between gut health and inflammation offers a promising [...]
olive oil benefits
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How to use food to fight inflammation

In a world where health and well-being take center stage, the concept of an anti-inflammatory diet has emerged as a beacon of hope and healing. More than just a passing trend, this dietary approach has gained recognition for its potential to alleviate chronic inflammation, enhance vitality, and promote overall wellness. Today, we will be discussing [...]
cost of veganism
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Understanding the cons of a vegan diet

The rise of veganism has sparked conversations about ethical eating, environmental sustainability, and personal well-being. While a vegan diet offers numerous benefits, it's important to shed light on its potential drawbacks and challenges. This article will discuss the drawbacks of a vegan diet and provide strategies to effectively mitigate them. What nutritional challenge do vegans [...]
zhanna samsonova vegan influencer dies
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Vegan influencer Zhanna Samsonova 39 dies from starvation

In recent years, the growing interest in healthier eating and the adoption of veganism has prompted many to embrace natural foods as a core component of their dietary preferences. When we hear the term "natural," our minds often paint pictures of untouched landscapes, evoking a sense of health and well-being. However, it's crucial to acknowledge [...]
vegan food pyramid
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The guide to veganism in Singapore for chronic pain

Veganism has emerged as a dynamic and conscious lifestyle choice embraced by a growing community worldwide. In Singapore, a city-state celebrated for its vibrant culinary scene, rich cultural diversity, and forward-thinking initiatives, the vegan movement is gaining momentum. Whether you're a seasoned vegan enthusiast or simply curious about this plant-based way of life, this comprehensive [...]
quit smoking benefits
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Smoking as a disease and how to quit smoking in Singapore

Smoking is a pervasive global issue, and Singapore is no exception. The detrimental effects of smoking on health have led to a concerted effort to help Singaporeans quit smoking and lead healthier lives. Thankfully, there are several resources and support systems available to individuals looking to kick the habit for good. In this blog post, [...]
smoke free generation
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Singapore not doing enough to snub out smoking

While Singapore has achieved excellence in various areas, smoking control measures is not among the forefront of our achievements. The World Health Organisation (WHO) published their report on tobacco-control measures yesterday and only four countries, Mauritius, the Netherlands, Brazil, and Turkey, implemented all of its recommended anti-tobacco measures. Why is smoking such a big problem? [...]
smoking singapore
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Can smoking be the reason for your persistent pain?

Chronic pain affects the well-being of millions of people worldwide. While chronic pain can have various causes, one factor that often goes unnoticed is smoking. Beyond the well-known dangers of smoking on heart and lung health, research has shed light on the correlation between smoking and chronic pain. In this blog post, we will explore [...]
health habits, successful ageing singapore
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8 healthy habits for you to live decades longer

In Singapore's fast-paced city life, we all want to live better. There are eight habits that can make a big difference. Enjoying the delicious hawker center foods in moderation, taking strolls in beautiful places like the Botanic Gardens, and staying physically active are some of them. Building strong connections with friends and family, managing stress, [...]
neck extension, neck pain exercises
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Resistance band exercises to build a more robust and strong neck

As an office worker immersed in the daily grind, you're no stranger to the persistent neck aches and stiffness that come with prolonged sitting. Hours hunched over a desk can take a toll on your neck, leaving you yearning for relief and renewed vitality. While we often focus on ergonomic chairs and posture correction, there's [...]
chest press, scapular retraction
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Exercises for sedentary office workers with neck pain: Bench press

Neck pain is a common ailment in Singapore. It particularly affects people who are sedentary, spend long hours at desks, or engage in repetitive activities. As chiropractors, we often see patients seeking relief from neck discomfort caused by poor neck conditioning. Chiropractic care plays a crucial role in addressing neck pain. Incorporating specific upper body [...]