Author: Jesse Cai
A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.
Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.
Nine High Value Tips for your Tendon Pain: From a Chiropractor’s Perspective
We know tendon pain is awful. You start to miss your weekly tennis practice or evening runs. You may not be able to turn a door knob or open a sauce jar without help. Tendon injuries can be intrusive to our daily lives. Today we give you nine tips to help you through your journey to a full, functional, and happy life.
11 Best Recommendations for your Musculoskeletal Pain and Low Back Pain
Understanding Pain: What Is Pain Neuroscience Education?
Sport Injuries: 7 Low Back Truths Every Athlete Should Know
We all know some one who have had a low back injury from sports. Maybe you yourself are recovering from low back pain. Today we want to share with you 10 truths (references included) everyone should know about their low back.
Four Things Your Singapore Chiropractor Doesn’t Want You To Know
We know finding the right chiropractor in Singapore can be frustrating. We blogged about cheap chiropractors previously and today we are going to focus on the clinical aspects of what to look for in a good chiropractor! We hope this helps.
Why Your Pain Hurts: From a Bayesian Brain Approach
If you have been following our blog for a while, you would know we highly, highly emphasise that pain does not equal to damage. This is confusing to most people because we think of our symptoms in the biomedical model. What if we are wrong?
We can’t tell your future, but we can make educated predictions
Your recovery is always not what you expect
Why working on a fixed project basis ultimately benefits you
Understanding Mindfulness For Chronic Pain: A Neuroscience Perspective
