Author: Jesse Cai

A self-proclaimed “not your usual chiropractor”, Jesse believes in using movement as medicine and champions an active lifestyle for a functional and fulfilling life. Jesse, who originally chose to enroll in a Veterinarian School, went on a whirlwind journey through the law department of Murdoch University before settling into its Chiropractic Science course for five years.

Prior to his return to Singapore, Jesse worked closely with high level Australian athletes. This included the Australian Football League as well as various state and national level sporting clubs. He was the Head Sport Trainer for the Forrestfield Football Club, board member of the Sports Chiropractic Australia in 2017, and was a member of Sports Medicine Australia.

post-exertional malaise triggers
Resources

Understanding chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is one of the conditions that is very poorly understood. Not only does the recovery tend to be complex but it is often misdiagnosed as well. According to CDC, over 90% of people who live with chronic fatigue syndrome  have not been diagnosed by a doctor. In this article, we will [...]
weight loss, obesity singapore
Resources

Understanding the relationship between overweightness and pain

Chronic pain and overweightness are two prevalent health concerns that impact millions of people even in Singapore. Over 40% of Singaporeans are either overweight or obese! In this blog post, we exploring the factors contributing to overweightness and chronic pain as well as the importance of addressing both simultaneously for improved well-being. What is chronic [...]
sarcopenia singapore, muscle wasting
Resources

World Sarcopenia Day: Do You Have Enough Muscles?

Are you aware of the impact that sarcopenia can have on your health as you age? As we grow older, it's common for muscle mass and strength to gradually decline, leading to a condition called sarcopenia. Sarcopenia affects up to 44% of Singaporeans. It was estimated that between 14% to 25% of seemingly healthy older [...]
Group of young people doing exercises in gym
Resources

Treatment for Knee Pain in Singapore (2024)

The human knee is a marvel of engineering. Our knee is a complex joint that facilitates our mobility and bears the weight of our bodies. However, it is also susceptible to a wide range of injuries and conditions that can lead to knee pain. Whether you are an athletic or sedentary individual, knee pain can [...]
depression anxiety cost singapore 16 billion
Resources

Anxiety and depression cost Singapore’s GDP almost $16b a year

You may already know that chiropractors specialise in diagnosing and treating musculoskeletal issues such as back pain. However, it's crucial for you to understand the strong connection between chronic pain and your mental health. Extensive research has revealed that chronic pain and depression/anxiety are closely intertwined. If you develop chronic pain, you increase the risk [...]
behaviour change, psychology, back pain, cbt, cognitive behavioural therapy
Resources

Blending chiropractic and psychology: Whole-person chronic pain solution

Many people were surprised when I decided to pursue my third degree in psychology. "Aren't you already a chiropractor?" Many would ask. The truth of the matter is that it is very hard to separate the body from the mind when it comes to chronic pain. In fact, research has estimated that up to 60% [...]
back pain singapore, who low back pain guidelines, chiropractic care
Resources

What does WHO says about chiropractic adjustments for back pain?

There is a lot of misunderstanding with where chiropractors fit into the healthcare landscape in Singapore. Yes, there is a lot of chatter about how it is pseudoscience and not recognised in Singapore. However, that doesn't mean chiropractors provide no value to people living with chronic pain. I don't deny that there are quack chiropractors [...]
static stretching, how to stretch
Resources

Why your daily stretches aren’t helping your chronic aches and pain

As a chiropractor, I get a lot of questions about stretching. How often should I stretch? How much should I stretch? What stretches are good for back pain, neck aches and soreness, etc? My take on stretching? Don't do it. No, it is not the stretching is harmful for you per se. For most parts, [...]
chiropractic singapore scam
Resources

Reddit hates chiropractors in Singapore

I think one of the regrets of moving back to Singapore is that lack of recognition for evidence-based chiropractors. Hear me out. In Singapore, we have a camp of Singaporeans who are pro-science. This group of people claim to subscribe to evidence-based practice but yet broadstroke considers all chiropractors bad (at least on Reddit), without [...]
tan chun yih, wim hof instructor singapore
Resources

REKOOP: What can $395 per month buy for your wellness?

You must be fairly affluent to be familiar with a the concept of a social wellness club. REKOOP, Singapore's very first social wellness club, will be opening its doors in June. It is kinda like a private members club, but for wellness. They are currently taking applications for their founding membership at $395/month. What is [...]
spinal stenosis, mri, back pain
Resources

What is spinal stenosis caused by the ligamentum flavum?

One of my clients just went for a MRI and was diagnosed with spinal stenosis due a hypertrophy or thickening of ligamentum flavum. As a chiropractor, we do work with cases like this as it over leads to back pain as well as numbness and tingling in the limbs. Today, we discuss what is spinal [...]
disc replacement surgery, elon musk, back pain
Resources

Why is Elon Musk recommending disc replacement for neck and back pain?

As a chiropractor, I work with people with neck and back pain on an almost daily basis. One of the top considerations when it comes to spinal pain treatments, is if the treatment works as well as the risks involved. Conservative treatments can range from chiropractic adjustment, acupuncture or TCM, to rehabilitative exercises. Surgery is [...]