Category: Resources

panadol singapore, neck pain
Resources

You can’t depend on the internet. Even if it’s New York Times!

A couple of weeks ago, New York Times just published an article on the safety of getting your neck adjusted by a chiropractor. Honestly, this has been discussed so many times and the article offered no new information. I highly don't recommend reading it. The studies they cited were from years ago. There were also [...]
1rm calculator, strength training
Resources

1RM calculator — does it work?

There are a lot of variables that go into what may be your true 1 rep max. Beyond how much strength you have, psychological factors can go into determining your success at it (more on this later). In this article, we explore Strength Level's 1RM calculator and how you can use it for your own [...]
chiropractor singapore, pain solution
Featured Post Resources

Understanding the Cost of Chiropractic Treatments: Discount vs Premium

It doesn't make sense for me to talk about my own fees so I invited a few clients to share their thoughts. As I heard them speak, I came to be more and more thankful and grateful for the clients who have been so supportive of my work. It's not easy to build a chiropractic [...]
chatgpt
Resources

Can ChatGPT write you an exercise programme for chronic pain?

A couple of weeks ago, I asked ChatGPT to write an exercise programme for my client. I then compared it against what I have planned for the client for the session. As a chiropractor, I can say the result was actually not bad. Out of the five exercises I asked for, three were usable. However, [...]
sports injuries, icing, rice
Resources

SQ 1 x Yu Neng Primary School: Introduction to Strength Training

We are super honored to have given a workshop at Yu Neng Primary School just this past week. It was amazing to see that a school has a gym setup available for their staff to use, and even more amazed by the interest the participants had towards strength training. We think this is super important [...]
strength training for seniors in singapore
Resources

Must know osteoarthritis research for your knee and hip

For those of you who have been following us for a while, you know that we are big on research. Just January alone, 23 research papers in our Facebook group. These papers are also freshly published (i.e., published within the same month) so you know we are 100% up to date with the latest research. [...]
solution focused coaching singapore
Resources

Why we use solution-focused coaching in pain management?

Sometime during COVID, I decided to attend the solution-focused coaching training with Debbie Hogan. My main interest was to learn more about effective change, and how we can integrate this into how we work with our clients. Very often we know what is required for us to be healthier. The problem is really is in [...]
rotator cuff repair surgery singapore
Resources

Rotator cuff tear? Surgery is not always the best option.

One of the best parts of being an empowerment-based chiropractor is that you are able to see chronic pain sufferers recovery on their own. It's ridiculously powerful because you get to see the shift from "I am so weak" or "I shouldn't have waited for decades before seeking help" to "I can carry groceries by [...]
turn down music, driving
Resources

Why chasing pain relief will get you nowhere for your recovery

The biggest mistake any chronic pain sufferer can make is to try to make their pain go away. Very often, patients will see a chiropractor, osteopath, or TCM practitioner and expect their pain to go away. When their pain does go away upon treatment, they think the treatment works. This is when the problem starts. [...]
yoga, back pain singapore
Resources

Is yoga the ultimate back pain cure?

As a chiropractor, we often get ask if yoga is good for spinal pain. I think because yogi often have great range of motion and spinal flexibility, that is the preconceived idea that they have great spinal health. Unfortunately, this is largely not true. Yoga as a recovery intervention I think it's entirely possible for [...]
neck pain, jesse cai, chiropractor singapore
Resources

If my disc herniations are not causing my pain, then what exactly are you treating?

With chiropractic clinics popping up in every neighbourhood in Singapore, it's clear that chiropractic treatment is getting traction in Singapore. In fact, its popularity has transcend beyond treating the usual low back and neck pain to working with newborn babies. You have been experiencing back pain for a while, been told you have a slipped [...]
wim hof singapore, chun yih tan
Resources

Wim Hof in Singapore: Finding peace in a frantic world?

Despite being over 10, 000km away from Poland, we are very privileged to have our own Wim Hof-accredited instructor right here in Singapore. For those who are unfamiliar, Wim Hof is most famous for its ice bath. The purpose is to help practitioners to reconnect to ourselves, to others, and to nature. Who is Wim [...]