Category: Resources

Shoulder pain is big in Singapore. This should come as no surprise - the 2017 GSK Global Pain Index published that over 85% of Singaporeans have suffered from head and body pain. Almost have of Singaporeans live with pain on a weekly basis. Some of you would suffer from shoulder pain that is coming from [...]

For most parts, I’ve dropped the “dr” courtesy title to avoid being mistaken as a medical doctor. Furthermore, I never wanted to work with people on a chiropractor-patient capacity because of the distance that creates. I mean, white coat syndrome has been well documented for years now. We can 100% do more to help reduce [...]

Tennis elbow is a frustrating condition to live with. You may experience a mild elbow ache or even excruciating elbow pain with shaking hands or lifting your morning coffee mug. You have been advised to consider platelet-rich plasma (PRP) injection. But does it work? What is tennis elbow (or lateral epicondylitis)? Lateral epicondylitis affects up [...]

Pain treatments today are usually focused on trying to "fixed" you. Chiropractors try to correct the “misalignment” in your spine with adjustments. Physiotherapists try to correct your “tight muscles” with stretching. Here's the thing: Research tells us chiropractic adjustments don’t give pain relief the way stretching doesn’t lengthen a tight muscle! This is what Dr [...]

'One of these is the *worst* chiropractor you could possibly imagine. I am a professional so I won't name any names. Let's just say he spends a lot of on his site and blog bashing everyone else. This list isn't worth your time ;)' Just earlier today, The Smart Local added Square One Active Recovery [...]

It's one week into the spanking new decade. I hope your new year resolutions are going splendidly well. With Sarah Pang (Singapore tennis player) and Ryan Lochte (US swimming Olympian) in the news recently - for polarisingly different reasons - I want to discuss what you can learn from them, and how you can tap [...]