Category: Resources

Anterior pelvic tilt, or an excessively arched spine, is one of the most common "causes" of lower back pain. Today we discuss: What is anterior pelvic tilt? What is the cause of anterior pelvic tilt? How do I know if I have anterior pelvic tilt? What problems can arched spine cause? Is poor posture causing [...]

There are multiple pain management options available today. Some, like spinal manipulation and acupuncture, are thousands of years old while others are new technology claiming to help with treating pain. How do you know what is the best for you? Our advice? Leave it to the experts.Very often we get clients looking to book in [...]

With over 500 searches for "osteopath singapore", it is clear the demand for osteopathy is on the rise in Singapore. In this guide, I discuss: What does an osteopath do? Is osteopath a doctor? What is the osteopathic lesion? What is the difference between an osteopath and a physiotherapist? How is osteopathy different from chiropractic? [...]

You are wondering what a chiropractic visit is like. We walk you through the difference between a good and bad first chiropractic visit

Do you know shoulder pain affects 42% of office workers in Singapore and only 50% of shoulder disorders fully recover within six months? The situation is pretty bad. Today we want to share with you why that might be the case. (No, it’s not your fault.)

Previously, we recommended against manual therapy for tendinopathy. Today, we came across new research suggesting trigger point therapy to be better than exercises. Were we wrong?

A couple of chiropractors based overseas have talked about osteo-chiropractic. We never talked osteo-chiropractic because I’ve never seen or heard one. Until today. While I was flicking through my Facebook feed this morning. I came across a Facebook ad about osteo-chiropractic. Essentially they are offering osteo-chiropractic consultation with a doctor at $29.96 (nett) instead of […]

The International Olympic Committee released a statement on their stand on pain management for elite athletes two years ago. Today, we are going to share what you as an athlete should know about pain and injuries.

We are one of the first Smart Tools-certified chiropractor in Singapore and Australia. Two months ago Nazari et al. published in Archives of Physical Medicine and Rehabilitation that IASTM does not improve pain, function, or range of motion! What happens now?