Category: Resources

As a chiropractor, the end of the year is really when I started to see knee pain cases from runners. There are two types of runners that I would typically see. Those who would come to me before the Singapore Marathon so I can help them get through the race. As well as those who [...]

I must preface that I am neither a dietitian nor a chef. This banana muffin recipe is developed entirely as an alternative to sweets, by me as a chiropractor, for my clients. There are two things that I wish to achieve: (1) encourage my clients to consider making their own food and (2) show that [...]

Foot pain is a common complaint among Singaporeans and it can significantly impact your daily life. As a chiropractor, I often see patients struggling with discomfort at their soles or the bottom of their feet. What is the most common type of foot pain? Plantar fascia is a thick band of tissue that connects your [...]

With my new home gym setup in Chinatown, I sometimes wonder if it is appropriate to call myself a personal trainer. I clearly do not have the stereotypical physique of a personal trainer. But at the same time I do have the skills and knowledge base to perform the job of a personal trainer. I [...]

In Singapore, we live in a society where east meets west. It's perfect because we great the best of both worlds. Singapore General Hospital is ranked third in the world by Newsweek. As for eastern medicine, we have Beijing Tong Ren Tang 北京同仁堂, the largest producer of traditional Chinese medicine, here in Chinatown as well. [...]

Chronic fatigue syndrome (CFS) is one of the conditions that is very poorly understood. Not only does the recovery tend to be complex but it is often misdiagnosed as well. According to CDC, over 90% of people who live with chronic fatigue syndrome  have not been diagnosed by a doctor. In this article, we will [...]

You may already know that chiropractors specialise in diagnosing and treating musculoskeletal issues such as back pain. However, it's crucial for you to understand the strong connection between chronic pain and your mental health. Extensive research has revealed that chronic pain and depression/anxiety are closely intertwined. If you develop chronic pain, you increase the risk [...]