I started this blog to offer evidence-based chiropractic content so people could make informed-decisions about their pain treatment.
It has since grown to include other topics, in over 200 posts, to provide a true biopsychosocial, whole-person approach to helping you find freedom from pain.
I’ll like to thank the support of my readers — all 10,000 of you — who have helped this site grow to become the most read chiropractic/physiotherapy blog in Singapore.
To facilitate your reading experience, I am compiling an essential reading list. If you prefer, you can scroll down to access the blog in reverse chronological order (newest entries first).
I decided to go for a foot massage at Bien Etre Blind Massage (Everton Park/Outram Park) last Friday. It was affordable enough at only $28 for a 40 minute herbal foot soaking plus foot reflexology. For those who are looking for Swedish massage or deep tissue massage, Shuang Spa, literally just down the stairs from […]
You are wondering what a chiropractic visit is like. We walk you through the difference between a good and bad first chiropractic visit
From pole dance to crossfit to chiropractic, we got it all. We offer community experience. No sky bridges or views from a sky garden workouts.
I make my pain clients exercise. I build a successful practice doing just that. Find out how a Singapore chiropractor is changing the local musculoskeletal pain industry.
Do you know shoulder pain affects 42% of office workers in Singapore and only 50% of shoulder disorders fully recover within six months? The situation is pretty bad. Today we want to share with you why that might be the case. (No, it’s not your fault.)
Previously, we recommended against manual therapy for tendinopathy. Today, we came across new research suggesting trigger point therapy to be better than exercises. Were we wrong?
I am a chiropractor by profession but I do not utilise chiropractic adjustments or any form of manual therapy in my practice. How did I do it? Does it work?
A couple of chiropractors based overseas have talked about osteo-chiropractic. We never talked osteo-chiropractic because I’ve never seen or heard one. Until today. While I was flicking through my Facebook feed this morning. I came across a Facebook ad about osteo-chiropractic. Essentially they are offering osteo-chiropractic consultation with a doctor at $29.96 (nett) instead of […]
The International Olympic Committee released a statement on their stand on pain management for elite athletes two years ago. Today, we are going to share what you as an athlete should know about pain and injuries.
We are one of the first Smart Tools-certified chiropractor in Singapore and Australia. Two months ago Nazari et al. published in Archives of Physical Medicine and Rehabilitation that IASTM does not improve pain, function, or range of motion! What happens now?
I wrote this piece on the night of 10 April 2019 after a client told me she wouldn’t be coming anymore. I didn’t expect that.