Category: Resources

degenerative disc disease, spinal decay
Featured Post Resources

Do you need a spine x-ray before starting chiropractic treatment?

In Singapore, most chiropractors require you to have an x-ray before you can start treatment. It's such a common occurrence that you can probably pick up multiple instances of such complaints on Google if you do a little quick search: Source: Reddit   Source: Singapore Expats Forum It is so prevalent that when UFIT Clinic [...]
swearing, pain relief, chiropractic
Resources

WTF? Can you F*** your pain away?

Research is not always boring okay? A paper published in April this year found swearing "fuck" to improve pain threshold and pain tolerance by over 30%! Interestingly enough, using words such as “fouch” and “twizpipe" to have NO influence on both pain threshold and pain tolerance. On the surface, this paper sounds like a joke [...]
disc degeneration, chiropractor singapore, back pain
Resources

Exercise may PREVENT degeneration of your lumbar spine

Even though majority of Singaporeans would understand that regular exercise is good for them, there is still a common misunderstanding that exercise could potentially lead to degeneration. Most of us would know some one with back pain, neck pain, or even knee pain who has been told that they have degeneration in their joints. This [...]
sleep hygiene chronic pain chiropractor singapore
Resources

Understanding Sleep: What is enough?

Singapore employees work one of the longest hours and are the most stressed in the world. How does this affect our sleep? I haven't really spoken much about sleep because there's a lot to what is enough sleep or what constitutes good sleep hygiene that I don't quite understand enough. With so much information about [...]
chronic pain solution-focused coaching singapore
Resources

Understanding Coaching: What If Exercising Hurts

I spend more time with some clients because they are heavily invested. They have paid their fees, did their homework, but the results were subpar or maybe took longer than expected. That happens. I'll be lying if I said it didn't. It's humbling to be a chiropractor. When I work with clients and they don't [...]
Comparison of twenty student brain activity scans after sitting quitely and after twenty minute walk. The brain activity after 20 minute walk is significantly higher comparing to sitting. Research/scan compliments of Dr. Chuck Hillman, University of Illinois.
Featured Post Resources

Understanding Exercise: The Ultimate Cure To All Ailments

When it comes to pain management, more and more chronic pain patients are starting to see the value of exercise in their long-term pain solution. Exercise is amazing because it kills so many birds with one stone. Exercise can: • Improve your sense of well-being therefore decrease your susceptibility to pain • Increase your confident [...]
life values, chiropractor singapore, chronic pain
Resources

Understanding Value: Why What Is Important To You Matters

When pain sufferers seek treatment, they know they are looking for pain relief. However, what motivates them to seek pain relief isn't always clear to themselves. For most parts, most of us are happy to live with an occasional back pain knowing it will pass without intervention. We go on with life as per normal [...]
good chiropractor, chiropractor singapore
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Understanding your relationship with a chiropractor: task vs social

I really do encourage all of you to watch this video. It's rare for a client to be willing to openly share their frustration of working with me. This may be an extreme case of choosing task over social relationship. The thing about working with me is that there's a good chance you'll leave my [...]
chronic pain, chiropractor singapore, solution-focused
Featured Post Resources

Applying Problem Solving Skills to Chronic Pain

"The idea that patients who appear to improve in the first treatment session will do well longer term is not supported by the literature." Source: Musculoskeletal Science and Practice When it comes to recovery from chronic pain or injury, we have an expectation that we should feel better with each visit. However, research tells us [...]
pain solution, pain problem, solution focused
Resources

Understanding Coaching: Problem-Focused vs Solution-Focused

I am not gonna lie. I didn't coin the phrase solution-focused. If you dabble in the coaching or counseling scene you'd probably have heard of solution-focused coaching/brief coaching or solution-focused brief therapy. They are both founded on the same principles and I've slowly start to adopt them into my work with chronic pain clients. Solution-focused [...]
Quadrant with four axes, including "Ask" on top, "Problem" on the left, "Tell" on the bottom, and "Solution" on the wright. Each quadrant includes, "Counceling" on the upper left and bottom left, "Mentoring, Teaching" on the bottom right, and "Coaching" in the upper right corner. "Coaching" is highlighted by the oval figure and arrow.
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Understanding Empowerment: Therapy vs Coaching

Despite the rocky beginning, our client achieved full-symptom resolution with just exercise and education. We teach our clients to finish for their own pain relief. Coaching is our long-term pain solution! Singapore's 1st no-adjustment chiropractor I started as Square One Chiropractic because as a chiropractor that made sense. That was expected of me. Then I [...]
chiropractor singapore, massage singapore, sports massage
Resources

Sports Massage: Does it improve performance and recovery?

If you are a social media user, you'd have seen lots of ads promoting sports massage. Specifically, that it reduces injury risk, improves recovery, or boost sports performance. These claims are made by physiotherapists and massage therapists alike. However, what does research say? What is sports massage? Sports massage is a general term used to [...]