Category: Resources

In the past couple of years, I’ve seen more and more clients mentioning their pilates classes. As a chiropractor, this piqued my interest so I decided to put on some grip socks and test the local studios myself. Below is my honest take on the studios I’ve visited, ranked by my personal experience. At a [...]

💡 At a Glance: Legality of Chiropractic in Singapore Category Legal Status The Bottom Line Is it legal? ✅ Yes Fully legal in Singapore. Classification ⚖️ Alternative Not regulated allied health. Regulation ⚠️ Voluntary Self-regulated, no government board. Use of "Dr" 🎓 Restricted  Must state non-medical doctor Medisave ❌ No Cannot use government subsidies. If [...]

💡 At a Glance: The Real Cost of Chiropractic in Singapore The "$29 Trial" Trap: Low-cost trials are often "loss-leaders" designed to lock you into $4,000+ packages via high-pressure sales tactics and scary (but often unnecessary) X-rays. The Dependency Model: Traditional clinics charge less per session ($80–$135) but require 40–50 visits and "lifetime maintenance," leading [...]

If you've been visiting a traditional chiropractor in Singapore for months but your pain keeps coming back, you aren't alone. Many chiropractic patients in Singapore find themselves stuck in a cycle of "crack, relief, repeat." Why? While traditional adjustments provide temporary comfort, they often miss the most critical part of recovery: rehabilitation. This is where [...]

For nearly a decade, Square One Active Recovery has been a disruptor in Singapore's chiropractic scene. We have consistently challenged the status quo. From swapping the standard "crack and pop" chiropractic model for an evidence-based, exercise-only approach to starting our own functional training gym. Today, we are going to discuss the move to a home-based [...]

Most people don't seem to have a working understanding of exercise dosage, especially when it comes to pain management. If you want to take medications for your pain, you probably would choose between ibuprofen or panadol but not take both at the same time. You understand that dosage matters with medication. But such prudence is [...]

We think Square One Chiropractic is the best chiropractor in Singapore. But that doesn’t mean we will suit you.

I am all about using exercise for pain management. Since 2018, which is the year I started my practice, I decided to go full on exercise-only mode. No chiropractic adjustments, no dry needling, no massage. Essentially, none of those "feel good" therapy. Exercise wise, I covered pretty much most of the accessible ones in my [...]