Category: Resources

The current sunscreen testing brouhaha in Australia is honestly causing a lot of unnecessary ruckus. Enough for the Australian government, specifically the Therapeutic Goods Administration (TGA) to step in. CHOICE, subscription-based website in Australia, released their sunscreen report. In the report, they tested 20 SPF 50+ sunscreens and found that 16 did not meet their [...]

As a chiropractor, I am mindful of the protein intake of my clients. Protein is the building block for muscles, and having adequate protein intake is important when it comes to exercising. For older clients, lower protein intake can lead to sarcopenia or even osteoporosis. One of my reservations when it comes to eating out, [...]

As a chiropractor, I am glad that people are starting to talk about healthcare costs or at least healthcare costs in the future. Two days after my previous post about commercial rental of a chiropractic clinic in Singapore, Health Minister Ong Ye Kung claimed on his Facebook post to be dismayed about the $52k per [...]

There is no doubt that cost is a big factor in determining if chiropractic treatment is suitable for you. As a consumer, I am also price-sensitive and price comparison is something that I do prior to any major purchase. Today, we will discuss the cost of chiropractic treatment in Singapore from a commercial rent perspective. [...]

If you follow F1, you must have heard about Yuki Tsunoda's crash at the Emilia-Romagna Grand Prix. Not only did he crashed into the barriers, but the car flipped and was utterly destroyed. The amazing part? He walked out of the crash completely unscathed. Miracle? Maybe. But more likely, the halo saved him. What is [...]

Before you continue reading, it is good to be familiar with the concept of discretionary food choices. They are sometimes thought of as junk food but it is not just that. For example, honey, meat pies, quiche all fall under the discretionary food group. Even foods like wine and port, which falsely thought to be [...]

A 23 year old man had died during the 2XU Compression Run that was held on Sunday. Investigations are currently ongoing so there is not much details about the case. Nonetheless, here are some things to consider when participating in long distance races. Keep your ego in check Everybody knows that they need to be [...]

Many Singaporeans are starting to see the value of chiropractic treatment for their aches and pain. At Square One Active Recovery, we work with clients with conditions such as back pain, neck pain, and even knee pain. Today, we will discuss what are the insurance plans you can consider specifically for their chiropractic cover for [...]

Chronic pain is notoriously difficult to treat. When treatments start to fail, a lot of people with chronic pain in Singapore turn to chiropractic in hopes that it could do better. Today, we will discuss the research behind chiropractic adjustments as a potential solution for your own pain, as well as the number of sessions you [...]

Having one of the best orchestras in the world play for us, for free, is truly one of the blessings living in Singapore. Singapore Symphony Orchestra plays free performances as part of their community outreach programmes. They are planning again this Saturday at Gardens by the Bay. The other scheduled free performances are in April [...]

Lady Gaga is making headlines in Singapore cos of her upcoming concert. She will be performing at the Singapore National Stadium, her only Asia stop, in May. Lady Gaga's concert presale starts on 18 March while general sales will start on 21 March. While that is all fun and exciting, what I want to talk [...]