I started this blog to offer evidence-based chiropractic content so people could make informed-decisions about their pain treatment.

It has since grown to include other topics, in over 200 posts, to provide a true biopsychosocial, whole-person approach to helping you find freedom from pain.

I’ll like to thank the support of my readers — all 10,000 of you — who have helped this site grow to become the most read chiropractic/physiotherapy blog in Singapore.

To facilitate your reading experience, I am compiling an essential reading list. If you prefer, you can scroll down to access the blog in reverse chronological order (newest entries first).

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Crossfitters! Want To Get Stronger?

Lifting heavier isn't the only way to get stronger. Very often, our progress as athletes is impeded by pain, recurrent or chronic injuries. Staying healthy and being able to train pain-free is as important pushing for heavier weights!

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How You Can “Un-Pinch” A Nerve

Pinched nerves are not exactly what most people would call a good time. A pinched or compressed nerve can cause pain, numbness, tingling, or weakness in your arm or leg. It can be debilitating! When the nerves are leaving your spinal column they have very little protection. And if a disc, ligament, or bone spur get near a nerve…ouch! The pain can start there and then travel the entire length of that nerve root resulting in pain that radiates into your arms and legs. Let’s just say that your nerves don’t like being pushed around.

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Why See A Sports Chiropractor?

The days of receiving shots of narcotics on the sidelines are over. Turning off the pain mechanism is an excellent way to cause more injury. Not less! But, with chiropractors there to help find the cause of the injury - the athletes can get back on the field feeling better than ever. Both the sports franchises and the players now realise that a team approach to care is best.

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Your Recovery Journey Begins Now

Frustrated by the lack of results-driven and ethical chiropractic clinics in Singapore, chiropractor Jesse Cai founded Square One Active Recovery to deliver recovery goals in just 4 to 7 visits.

Not getting results from your chiropractor, TCM doctor or physiotherapist? Book an appointment to discover the difference the right care can make.

*We do not offer short-term pain solutions such as chiropractic adjustments, dry needling, or any form of soft tissue therapy.

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