Tag: Exercises

With sports injuries on the rise over the COVID pandemic, some of may be looking to switch up your training programme. All of us know is important to take our training down a notched when injured. However, what exactly can you actually change? This article will go through seven things that you can modify to [...]

When it comes to working with a chiropractor in Singapore, we are probably the most expensive clinic. We are not ashamed of it because we consistently drive results for our clients, even those who gave us one-star on Google. Beyond that, we also know that the average spend of our clients are LESS THAN HALF [...]

We chose to open a CrossFit box in the middle of the pandemic because we saw an opportunity. Neither of our cofounders are CrossFit athletes but that didn't stop us for doing what was best for our community. What is CrossFit? CrossFit is an inclusive sport that is suitable for people across all age groups [...]

Starting a CrossFit box in the midst of the pandemic is no easy feat. The ever-changing restrictions and the logistics challenges were difficult. We have equipment that was meant to arrive in August that is still not here. We have workers that would repeatedly cancel on us because of the COVID-associated labour crunch. To make [...]

I am not a big advocate of "core" exercises because there's a huge obsession with it. A lot of lower back pain patients think that having a good core equals their pain will go away. We already know that this is not true. Many people who obsess over their core do actually experience back aches [...]

So, you've finally worked up the courage to sign up for CrossFit in Singapore. Yay, congratulations! CrossFit may seem intimidating to many. But trust me, be ready for some real intense fun, unlike anything else you’ve tried. If it’s your first time heading to a CrossFit box, here are some things you need to know. [...]

Having a few basic key gym equipment at home can be key to getting into a consistent workout routine. From dumbbells to a full olympic lifting setup, the options available to you can be a little overwhelming. Kettlebells are one out of countless gym equipment that provides both versatility and convenience. Tons of exercises can [...]

With the locked down last year and the work from home recommendation that runs until 24 October, a lot of Singaporeans started getting back pain. In fact, it's such a common experience that hospitals and and magazines started giving out advice. Albeit, mostly not congruent from the latest clinical guideline recommendations. Despite the compelling claims [...]

Squatting is a movement that can be found in many facets of our our lives. From going to the toilet to CrossFit, you would find yourself performing some form of squatting. Now that you are well-versed with the importance and benefits of squatting, we can start working on movement drills to help you achieve your [...]

Are you having difficulties with squatting? Perhaps you are able to squat but you don't feel quite confident with how you are moving? As a chiropractor, we care that you can squat! Not only is it important for you to live your daily life, it can also be your back pain solution. Squat therapy is [...]