Tag: Neck Pain

HOME / CHIROPRACTIC / NECK PAIN / TEXT NECK & POSTURE Neck pain affects up to 23% of people in Singapore (The Straits Times). If you visit a traditional chiropractor, the common explanation you will hear is poor posture. You have probably been told that slouching over your phone causes "text neck" and will permanently [...]

💡 At a Glance: Neck Pain Recovery in Singapore The Problem: 73% of Singapore office workers suffer from musculoskeletal pain, often trapped in a cycle of temporary relief from "adjustments." The Reality: "Tech Neck" isn't a posture problem, it’s a lack of muscular capacity problem. The Square One Approach: We use Clinical Pilates and Strength [...]

A 33-year-old Indonesian personal trainer died after a barbell broke his neck. Justyn Vicky was doing squats in The Paradise Bali gym yesterday when the accident happened. From a video circulating on social media, he can be seen struggling to ascend from a squat. With the barbell on his shoulder, both him and his spotter [...]

The Y-strap neck adjustment is a technique commonly used by chiropractors and even TCM practitioners to help with neck pain. It is used to help with cervical traction or depression. Along with its perceived benefits, this procedure also comes with significant risks and potential dangers. In today's blog post, we will discuss what you should [...]

Neck pain is a common ailment in Singapore. It particularly affects people who are sedentary, spend long hours at desks, or engage in repetitive activities. As chiropractors, we often see patients seeking relief from neck discomfort caused by poor neck conditioning. Chiropractic care plays a crucial role in addressing neck pain. Incorporating specific upper body [...]

Neck pain is a multibillion industry. From cervical traction devices to neck pillows and posture correctors, the market is filled with an array of options. But do these neck pain contraptions truly deliver on their promises? Today we will be discussing the cervical Denneroll. The Denneroll is a type of spinal orthotics designed to change [...]

Welcome to an exciting journey of self-discovery as we explore the main muscles residing in your neck. This intricate network of muscles plays a vital role in supporting your head, facilitating movement, and maintaining proper posture. Understanding these muscles can empower you to take better care of your neck health. While there are 26 muscles [...]

Neck pain is a common and bothersome issue that affects many people at some point in their lives. Whether it's caused by poor posture, muscle strain, or underlying medical conditions, finding effective ways to manage neck pain is crucial for improving comfort and maintaining a healthy lifestyle. In this blog post, we will explore various [...]

As a chiropractor in Singapore, I work a lot with neck pain patients. The unfortunate truth is that neck aches and soreness are often poorly managed in Singapore and most patients don't get long term relief. You have probably tried various treatments. You may have even seen chiropractors who specialise with neck problems to no [...]